4X4X48 Goggin’s Challenge

• When – Friday, March 4^th from 8 PM through Sunday, March 6^th at 6 PM, every four hours
• What – Run 4 miles every 4 hours for 48 hours CSAUP
• Not A Runner? Exercise for 45-60 minutes of each 4-hour leg. Runners, ruckers, walkers, cyclists, etc. come join in and take on the mental challenge and attack a common goal with your brothers!
• Who – All pax and FNGs. If you cannot participate in the entire event, then join us for as many legs as you can. Your company and support would especially be appreciated on the late night or early morning events.
• Where – in short, TBD. We want to do this together as much as possible since the goal is community. So, we will see who is participating and attempt to find a location central to those participating. Other ideas including rotation through local parks like Forest Park, Tower Grove, Creve Coeur or visiting multiple AOs. (See table below).
• Cost – $0.00 (official t-shirt is optional and available for $35 via David Goggins pre-order).
• Support Team – If you are interested, we are looking for some pax to help lead stretches, arrange coffeeteria, take photos, post on F3 social media, and join in running a few legs with us, as well as picking up the six. If interested reach out to Sheldon.
• Official T-Shirt: An official 2022 4x4x48 shirt will be available for pre-order until March 11. As the shirt is a pre-order item, it will ship approximately 3-4 weeks after the order has been placed.
• For more information – contact Sheldon on Slack, phone (314-598-0199) or email ([email protected])
• Resources:
  • David Goggins Invite: https://www.instagram.com/p/CW1QRsGhHHI/?hl=en
  • https://www.gogginschallenge.com/
  • Here’s How to Survive The 4x4x48 Challenge

Check back for more CSAUPs!