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X-ORIGINAL-URL:https://f3stlouis.com
X-WR-CALDESC:Events for F3 St. Louis
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TZOFFSETFROM:+0000
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221007
DTEND;VALUE=DATE:20221010
DTSTAMP:20260421T190911
CREATED:20220206T210125Z
LAST-MODIFIED:20220206T210125Z
UID:1172-1665100800-1665359999@f3stlouis.com
SUMMARY:GrowRuck GTE 32 - Hampton Roads\, VA
DESCRIPTION:
URL:https://f3stlouis.com/event/growruck-gte-32-hampton-roads-va/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20221008T040000
DTEND;TZID=UTC:20221008T120000
DTSTAMP:20260421T190911
CREATED:20220929T204407Z
LAST-MODIFIED:20220929T204407Z
UID:1333-1665201600-1665230400@f3stlouis.com
SUMMARY:The Triad
DESCRIPTION:Plan for three beatdowns\, distanced rucks\, a bit of pain\, good fun\, great fellowship\, no doubt good chatter… and some struggle. It’s a CSAUP after all\, so it’s not meant to be easy. \nThe event starts at 4 a.m. promptly\, so getting there early is highly recommended. Register for the event on its registration page. \nDISCLAIMER: NONE of us are professionals\, everything that we ask of you is JUST a suggestion. You are not required to participate in any or all of the planned activities. You MUST decide what is best for you and move at your own pace. You MUST determine what is healthy for you and act accordingly. Modify as needed and always error on the side of safety. If you need help or assistance\, we will have the ability to call for medical help… but this is YOU vs. YOU. By registering and/or participating in the Triad CSAUP Event\, you are agreeing to take full responsibility for all actions and results of the planned event. \nREQUIRED EQUIPMENT (subject to change) \n\n\n\nZERO COUPON NEEDED\nWeighted ruck sack OR weight vest/plate carrier (min weight of 30 lbs)\nPair of gloves\nWater (80 0z)\nPair of quality shoes and good socks (there will be rucking miles)\nHeadlamp (preferably red light capable but not required)\nEnergy/protein bars\, gels and boosters (suggested 3 but up to you – ZERO is not optional)\n\n\n\nQUESTIONS: DM @Tardy on SLACK
URL:https://f3stlouis.com/event/the-triad/
LOCATION:The Launch Pad\, 3200 N. Laclede Station Rd.\, Maplewood\, MO\, 63143
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