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X-WR-CALDESC:Events for F3 St. Louis
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220722
DTEND;VALUE=DATE:20220723
DTSTAMP:20260404T132710
CREATED:20220119T194227Z
LAST-MODIFIED:20220119T194227Z
UID:1138-1658448000-1658534399@f3stlouis.com
SUMMARY:GoRuck Tough Challenge - 21:00
DESCRIPTION:Date & Time\nFriday\, July 22\, 2022 21:00 \n\nStart Point\nYour start point will be posted to this page and emailed to you at least one week before the event date. \n\n\n\nOperation Red Wings Memorial\n\n“Remember the philosophy of the U.S. Navy SEALs: I will never quit…my Nation expects me to be physically harder and mentally stronger than my enemies. If knocked down\, I will get back up\, every time. I will draw on every remaining ounce of strength to protect my teammates…I am never out of the fight.”\n– Marcus Luttrell\, U.S. Navy SEAL and author of Lone Survivor \nCommemorate the mission that resulted in the ultimate sacrifice of 19 Special Operations Forces\, including U.S. Navy SEAL LT Michael Murphy\, who was posthumously awarded the Medal of Honor. Participants are requested to present a brief bio\, with laminated photo\, on one of the service members lost during Red Wings or Red Wings II. Several of our SEAL Cadre served with the members of Operation Red Wings. Expect a history lesson and a timeline re-enactment of the mission described in Lone Survivor. \nMEMORIES OF HONOR:\n\nIf you would like to honor a fallen soldier\, click the link below\, print out the Memories of Honor bib\, and wear it on your ruck during the event.\n\nMemories of Honor- GORUCK Ops Red Wings\n\n\n\n\n\n\n\n10-12 HOURS\, 15-20 MILES. THE ORIGINAL CHALLENGE. AVERAGE COMPLETION RATE: 94%\nWHAT TO BRING\n\nA rucksack aka backpack (Rucker recommended)\nRuck Plate = to your weight requirement\n\nIf you weigh >150 lbs = 30 lb. Ruck Plate (or equivalent)\nIf you weigh < 150 lbs = 20 lb. Ruck Plate (or equivalent)\n\n\nHydration Bladder: Source 3L (bringing 1 is mandatory\, 2 is recommended)\nNalgene bottle (1L) or equivalent (electrolytes recommended)\nParticipants must also bring Oral Rehydration Salts (or comparable) in case water resupply is harder\nReflective Ruck Bands (or equivalent) on your ruck\nHeadlamp with extra batteries\nFirst Aid Kit\nFace Mask (Optional)\nGloves (1 pair) not medical gloves\, working gloves\nHand Sanitizer/Wipes – 1 bottle Purell\, 1 package of baby wipes (or equivalent)\nWindbreaker (only if the temperature is expected below 60 ℉)\nPhoto ID and $20 cash just in case\nAs a class\, you need one (1) 25 lb. class weight and one American Flag. Use your event’s Facebook page to meet your class\, organize training\, and coordinate team weight details.\nFlip-flops (not required) – upon completion of a GORUCK Tough\, it’s one of the seven great feelings in the world to take your shoes and socks off and put flip flops on. It also makes the hell-yeah-I-earned-my-patch beer taste even better.\n\nTRAINING FOR YOUR EVENT\n\nSRT Training Program\n\nSo you signed up – now what? Join us for daily workouts written by Cadre DS that are simple\, but not easy. All you need is a ruck or sandbag. The SRT programming will get you ready. And your first week is free!\n\n\nCheck out our RUCK CLUB map to find people to train with\n\nEVENT CANCELLATION POLICY\n\nRefunds are permitted for this event if requested at least 30 days prior to the event date.\nFor the full Event Participant Policies please view our FAQ page.\n\nGOT QUESTIONS?\n\nVisit our searchable FAQ for answers\nContact us if you still need help
URL:https://f3stlouis.com/event/goruck-tough-challenge-2100/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220723
DTEND;VALUE=DATE:20220731
DTSTAMP:20260404T132710
CREATED:20220102T153312Z
LAST-MODIFIED:20220102T153312Z
UID:1102-1658534400-1659225599@f3stlouis.com
SUMMARY:RAGBRAI
DESCRIPTION:What is RAGBRAI\nRAGBRAI\, Register’s Annual Great Bicycle Ride Across Iowa\, is more than just a bike ride\, it is an epic eight-day rolling festival of bicycles\, music\, food\, camaraderie\, and community. It is the oldest\, largest\, and longest multi-day bicycle touring event in the world.
URL:https://f3stlouis.com/event/ragbrai/
CATEGORIES:1st-F CSAUP
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220730
DTEND;VALUE=DATE:20220731
DTSTAMP:20260404T132710
CREATED:20220613T210451Z
LAST-MODIFIED:20220613T210451Z
UID:1256-1659139200-1659225599@f3stlouis.com
SUMMARY:City/IL Convergence Launch
DESCRIPTION:
URL:https://f3stlouis.com/event/city-il-convergence-launch/
CATEGORIES:Convergence
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220813T190000
DTEND;TZID=UTC:20220814T010000
DTSTAMP:20260404T132710
CREATED:20220119T151010Z
LAST-MODIFIED:20220119T151010Z
UID:1134-1660417200-1660438800@f3stlouis.com
SUMMARY:Moonlight Ramble Bike Ride
DESCRIPTION:Moonlight Ramble® \n \nSave the Date\, the Moonlight Ramble tradition continues on August 13\, 2022 with the 58th Annual Moonlight Ramble® so grab your bicycle and join us under the light of the moon for a bike ride adventure! \nThe annual Moonlight Ramble® is the “World’s Original Nighttime Bike Ride” taking place in St. Louis\, Missouri held at night near the full moon in August Attracting thousands of riders each year\, the event includes a leisurely bike ride through the streets of St. Louis\, a vendor area\, entertainment\, a commemorative event shirt\, and an after-ride party with snacks and drinks.
URL:https://f3stlouis.com/event/moonlight-ramble-bike-ride/
LOCATION:The Grove\, 4247 Manchester Avenue\, St. Louis\, MO\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220821
DTEND;VALUE=DATE:20220828
DTSTAMP:20260404T132710
CREATED:20211223T191509Z
LAST-MODIFIED:20220303T182613Z
UID:1071-1661040000-1661644799@f3stlouis.com
SUMMARY:The Covering House 24\,901-Mile Challenge
DESCRIPTION:  \nAbout The Covering House\nThe Covering House© provides refuge and restoration\, using the least restrictive environment\, for sexually exploited and trafficked children and teens\, providing safety\, dignity\, and freedom utilizing top level staffing and oversight. The Covering House offers several pathways for victims of sex trafficking to begin their journey to find refuge and restoration. First\, The Covering House offers victims age 13-17 a residential program\, designed in a long-term therapeutic home setting. This unique approach allows for group therapy\, educational programs\, individual counseling and experiential learning. TCH also offers\, community based services\, including group therapy\, tutoring\, supportive adults program\, etc. TCH needs your help to advance these programs and help more young survivors!
URL:https://f3stlouis.com/event/the-covering-house-challenge/
LOCATION:The Covering House
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220821T053000
DTEND;TZID=UTC:20220821T053000
DTSTAMP:20260404T132710
CREATED:20220511T133121Z
LAST-MODIFIED:20220511T171547Z
UID:1241-1661059800-1661059800@f3stlouis.com
SUMMARY:The Ballwin Days 5k - Volunteer Event and Beatdown
DESCRIPTION:Join us for the 2nd annual F3 BIG DUMB RACE around Ballwin then man the water station and handout high fives and waters to the Ballwin Days 5k participants.
URL:https://f3stlouis.com/event/the-ballwin-days-5k-volunteer-event-and-beatdown/
CATEGORIES:1st-F CSAUP,3rd-F Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220821T070000
DTEND;TZID=UTC:20220821T070000
DTSTAMP:20260404T132710
CREATED:20220813T151401Z
LAST-MODIFIED:20220813T151401Z
UID:1300-1661065200-1661065200@f3stlouis.com
SUMMARY:50-Mile Katy Ride For TCH Event
DESCRIPTION:The Covering House 24\,901-Mile Activity Challenge begins this Sunday August 21st. Several of us cyclists are planning to kick off the event with our traditional Katy Trail bike ride to start logging the miles. We plan to start from the parking lot at Greens Bottom Rd & Pitman Hill Rd (link) and ride out about 25 miles to Dutzow and back for a total of 50 miles. If you would like to do a shorter or different distance you can turn around at any point. We will set off at 7am\, average riding speed will be between 12.5-15mph on the trail.
URL:https://f3stlouis.com/event/50-mile-katy-ride-for-tch-event/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220902
DTEND;VALUE=DATE:20220906
DTSTAMP:20260404T132710
CREATED:20220102T153529Z
LAST-MODIFIED:20220102T153723Z
UID:1103-1662076800-1662422399@f3stlouis.com
SUMMARY:St. Louis Gateway Cup
DESCRIPTION:4 DAYS OF RACING\,\n4 UNIQUE ST. LOUIS NEIGHBORHOODS!
URL:https://f3stlouis.com/event/st-louis-gateway-cup/
CATEGORIES:1st-F CSAUP
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220909
DTEND;VALUE=DATE:20220912
DTSTAMP:20260404T132710
CREATED:20220206T210002Z
LAST-MODIFIED:20220206T210002Z
UID:1171-1662681600-1662940799@f3stlouis.com
SUMMARY:GrowRuck GTE 31 - Cherokee (Woodstock\, GA)
DESCRIPTION:
URL:https://f3stlouis.com/event/growruck-gte-31-cherokee-woodstock-ga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220910T180000
DTEND;TZID=UTC:20220910T213000
DTSTAMP:20260404T132710
CREATED:20220816T174011Z
LAST-MODIFIED:20220903T125322Z
UID:1308-1662832800-1662845400@f3stlouis.com
SUMMARY:Date Night With the M
DESCRIPTION:Take your M out for a quick bite to eat and then finish the night with a fun interactive event hosted by our own Miles Davis\, who will cover John Gottman’s book “7 Principles for Making Marriage Work.” HIMs\, this is were we Lead and apply what we preach daily in the Gloom. Let’s show up for our M & Concentrica! AYE! \nThis event will cover several principles from the book\, including:\n• Learning the Gottman skills to make love last a lifetime!\n• Fighting the Good Fight: Helping couples deal more effectively with conflict.\n• 7 Worst Parenting Mistakes: Learn the ways to avoid ineffective parenting traps.\n• Modern Parenting: Helping parents work more effectively and maintain healthy relationships with their children. \nEric McPherson (F3 Miles Davis) has been a professional counselor for more than 20 years and currently works at Christian Family Services in Webster Groves. He has been trained in Dr. Gottman’s marriage therapy course and has a passion for Marriage Therapy. Comes Learn some tools that can Impact you daily relationship with your M. \nAll materials are included in this price\, including light snack & water. Cash payments will be collected at the door\, or participants can Venmo Tofu at @johnny-cotilla. If using Venmo\, please include your F3 name.
URL:https://f3stlouis.com/event/date-night-with-the-m/
LOCATION:Joy FM HQ\, 13358 Manchester Rd.\, Ste. 100\, Des Peres\, MO\, 63131\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220911T050000
DTEND;TZID=UTC:20220911T070000
DTSTAMP:20260404T132710
CREATED:20220906T015433Z
LAST-MODIFIED:20220906T015433Z
UID:1319-1662872400-1662879600@f3stlouis.com
SUMMARY:5th Annual 9/11 Stair Climb
DESCRIPTION:Honey Pot will lead the PAX in a stair climb at the parking garage near the Huck in honor of 9/11. Start time is 5 a.m.\, but it’s fine to start later. Feel free to wear your ruck if you’re up for an even greater challenge.
URL:https://f3stlouis.com/event/5th-annual-9-11-stair-climb/
LOCATION:Huck Parking Garage\, 8182 Maryland Ave.\, Clayton\, 63105\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220924T080000
DTEND;TZID=UTC:20220925T170000
DTSTAMP:20260404T132710
CREATED:20220511T135139Z
LAST-MODIFIED:20220511T135139Z
UID:1245-1664006400-1664125200@f3stlouis.com
SUMMARY:PEDAL THE CAUSE
DESCRIPTION:PEDAL THE CAUSE is coming to the Spirit of STL!!!  See the information below on how to register for this event.  If you register soon on through the team link\, the registration cost will be covered!  You will still need to fundraise\, but you will not have to put up the money to register.  This is an event sponsored by my Joint Venture partner (and @Gumbo\, @Chia Pet\, and @Waterworks employer). \n  \nPTC’s mission is to provide critical funding for cancer research at Siteman Cancer Center and Siteman Kids at St. Louis Children’s Hospital through this annual cycling challenge. Their hope is that research funded by Pedal the Cause will ultimately lead to a cure for cancer. 100% of the participant-raised donations for this event fund innovative cancer research. HOW TO PARTICIPATE:\nRIDE — Taste the Cause & Inspiration Program: September 23\, 2022\n              Ride\, Spin\, Inspired: September 24-25\, 2022\n\nThere are ride opportunities ranging from 10 to 100 miles on both Saturday & Sunday – perfect for cyclists of all levels! Don’t have a bike? Can’t be present? There are options to rent a bike\, spin on a stationary bike\, or be a virtual rider. To see more information on the event\, fundraising minimums\, and to register\, click on the link below which will take you to our McCarthy team landing page. Also see the attachments for some basic info. McCarthy family members are welcome to participate in this event as well\, so bring the whole family!ALL McCarthy participants will receive:\n\nCovered registration fee up to $100 (the entire fee for a single day ride if you register before 4/30)! Use the promo code 22McCarthy when you register.\nFree jerseys! In addition to the jersey you get from Pedal\, we are going to have McCarthy team jerseys for everyone that signs up to be a rider. The design is in progress now and I’m certain it will be awesome.\n250 Vitality points – getting out to ride or volunteer is great physical and mental exercise.\n\n\n\nVOLUNTEER – Volunteers are needed for a variety of tasks the weekend of the event. Family members are welcome to join (you must be 13 or older to volunteer). If you are interested in volunteering\, please go to our team page and sign up.
URL:https://f3stlouis.com/event/pedal-the-cause/
CATEGORIES:3rd-F Event
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220930
DTEND;VALUE=DATE:20221001
DTSTAMP:20260404T132710
CREATED:20220119T194613Z
LAST-MODIFIED:20220119T194613Z
UID:1139-1664496000-1664582399@f3stlouis.com
SUMMARY:GoRuck Tough Challenge
DESCRIPTION:Date & Time\nFriday\, September 30\, 2022 21:00 \n\nStart Point\nYour start point will be posted to this page and emailed to you at least one week before the event date. \n\n\n\nMogadishu Mile\n\n“We all came to peace with it — if I die here\, I die here. But I’m not going to let it happen to the guys around me. That’s what it became about. We weren’t fighting for the flag\, or the nation or freedom. I wasn’t even thinking about my family. All I thought about was that I wasn’t going to let anything happen to the guy on my left and the guy on my right.”\n– U.S. Army Ranger Keni Thomas\, Task Force Ranger \nCommemorate 28 years since the battle in Somalia that resulted in the ultimate sacrifice of 18 U.S. servicemen\, including two Delta Force snipers who were posthumously awarded the Medal of Honor. This Challenge honors the men of Task Force Ranger (3rd Battalion\, 75th Ranger Regiment; 1st Special Forces Operational Detachment – Delta; and 10th Mountain Division) their courage and sacrifice on 3/4 October 1993 to achieve mission success\, albeit at great cost. Expect a history lesson and a timeline re-enactment of the mission that inspired Black Hawk Down. \n\n\n\n\n10-12 HOURS\, 15-20 MILES. THE ORIGINAL CHALLENGE. AVERAGE COMPLETION RATE: 94%\nWHAT TO BRING\n\nA rucksack aka backpack (Rucker recommended)\nRuck Plate = to your weight requirement\n\nIf you weigh >150 lbs = 30 lb. Ruck Plate (or equivalent)\nIf you weigh < 150 lbs = 20 lb. Ruck Plate (or equivalent)\n\n\nHydration Bladder: Source 3L (bringing 1 is mandatory\, 2 is recommended)\nNalgene bottle (1L) or equivalent (electrolytes recommended)\nParticipants must also bring Oral Rehydration Salts (or comparable) in case water resupply is harder\nReflective Ruck Bands (or equivalent) on your ruck\nHeadlamp with extra batteries\nFirst Aid Kit\nFace Mask (Optional)\nGloves (1 pair) not medical gloves\, working gloves\nHand Sanitizer/Wipes – 1 bottle Purell\, 1 package of baby wipes (or equivalent)\nWindbreaker (only if the temperature is expected below 60 ℉)\nPhoto ID and $20 cash just in case\nAs a class\, you need one (1) 25 lb. class weight and one American Flag. Use your event’s Facebook page to meet your class\, organize training\, and coordinate team weight details.\nFlip-flops (not required) – upon completion of a GORUCK Tough\, it’s one of the seven great feelings in the world to take your shoes and socks off and put flip flops on. It also makes the hell-yeah-I-earned-my-patch beer taste even better.\n\nTRAINING FOR YOUR EVENT\n\nSRT Training Program\n\nSo you signed up – now what? Join us for daily workouts written by Cadre DS that are simple\, but not easy. All you need is a ruck or sandbag. The SRT programming will get you ready. And your first week is free!\n\n\nCheck out our RUCK CLUB map to find people to train with\n\nEVENT CANCELLATION POLICY\n\nRefunds are permitted for this event if requested at least 30 days prior to the event date.\nFor the full Event Participant Policies please view our FAQ page.\n\nGOT QUESTIONS?\n\nVisit our searchable FAQ for answers\nContact us if you still need help
URL:https://f3stlouis.com/event/goruck-tough-challenge/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
DTSTAMP:20260404T132710
CREATED:20220119T150357Z
LAST-MODIFIED:20220119T150357Z
UID:1132-1664582400-1664668799@f3stlouis.com
SUMMARY:Ride the Rivers Century Ride
DESCRIPTION:https://trailnet.org/ride-rivers-century/
URL:https://f3stlouis.com/event/ride-the-rivers-century-ride/
LOCATION:St. Louis\, St. Louis\, missouri
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
DTSTAMP:20260404T132710
CREATED:20220119T194811Z
LAST-MODIFIED:20220119T194811Z
UID:1140-1664582400-1664668799@f3stlouis.com
SUMMARY:GoRuck - Basic
DESCRIPTION:Date & Time\nSaturday\, October 1\, 2022 14:00 \n\nStart Point\nYour start point will be posted to this page and emailed to you at least one week before the event date. \n\n\n\nMogadishu Mile\n\n“We all came to peace with it — if I die here\, I die here. But I’m not going to let it happen to the guys around me. That’s what it became about. We weren’t fighting for the flag\, or the nation or freedom. I wasn’t even thinking about my family. All I thought about was that I wasn’t going to let anything happen to the guy on my left and the guy on my right.”\n– U.S. Army Ranger Keni Thomas\, Task Force Ranger \nCommemorate 28 years since the battle in Somalia that resulted in the ultimate sacrifice of 18 U.S. servicemen\, including two Delta Force snipers who were posthumously awarded the Medal of Honor. This Challenge honors the men of Task Force Ranger (3rd Battalion\, 75th Ranger Regiment; 1st Special Forces Operational Detachment – Delta; and 10th Mountain Division) their courage and sacrifice on 3/4 October 1993 to achieve mission success\, albeit at great cost. Expect a history lesson and a timeline re-enactment of the mission that inspired Black Hawk Down. \n\n\n\n\n5+ Hours. Lots of PT. Lots of miles. Details not forthcoming.\nPain is the theme of all GORUCK Challenges. Our Special Forces Cadres will ensure it’s pain with purpose by pushing individuals out of their comfort zones and building each class into a team. Train hard and show up ready. It’s worth it. \nWHAT TO BRING\n\nA rucksack aka backpack (Rucker recommended)\nRuck Plate = to your weight requirement\n\nIf you weigh >150 lbs = 30 lb. Ruck Plate\nIf you weigh < 150 lbs = 20 lb. Ruck Plate\n\n\nHydration Bladder: Source 3L recommended\nNalgene bottle (1L) or equivalent (electrolytes recommended)\nOral Rehydration Salts (or comparable)\nHeadlamp with extra batteries\nReflective Ruck Bands (or equivalent) on your ruck\nFirst Aid Kit (small)\nFace Mask (Optional)\nGloves (1 pair) Not medical gloves\, working gloves\nHand Sanitizer/Wipes – 1 bottle Purell\, 1 package of baby wipes (or equivalent)\nWindbreaker (only if the temperature is expected below 60 ℉)\nPhoto ID and $20 cash just in case\nAs a class\, you need one (1) 25 lb. class weight and one American Flag. Use your event’s Facebook page to meet your class\, organize training\, and coordinate team weight details.\nFlip-flops (not required) – upon completion of a GORUCK Light\, it’s one of the seven great feelings in the world to take your shoes and socks off and put flip flops on. It also makes the hell-yeah-I-earned-my-patch beer taste even better. A fresh shirt or jacket can go a long way\, too.\n\nTRAINING FOR YOUR EVENT\n\nSRT Training Program\n\nSo you signed up – now what? Join us for daily workouts written by Cadre DS that are simple\, but not easy. All you need is a ruck or sandbag. The SRT programming will get you ready. And your first week is free!\n\n\nCheck out our RUCK CLUB map to find people to train with\n\nEVENT CANCELLATION POLICY\n\nRefunds are permitted for this event if requested at least 30 days prior to the event date.\nFor the full Event Participant Policies please view our FAQ page.\n\nGOT QUESTIONS?\n\nVisit our searchable FAQ for answers\nContact us if you still need help
URL:https://f3stlouis.com/event/goruck-basic/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221007
DTEND;VALUE=DATE:20221010
DTSTAMP:20260404T132710
CREATED:20220206T210125Z
LAST-MODIFIED:20220206T210125Z
UID:1172-1665100800-1665359999@f3stlouis.com
SUMMARY:GrowRuck GTE 32 - Hampton Roads\, VA
DESCRIPTION:
URL:https://f3stlouis.com/event/growruck-gte-32-hampton-roads-va/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221008T040000
DTEND;TZID=UTC:20221008T120000
DTSTAMP:20260404T132710
CREATED:20220929T204407Z
LAST-MODIFIED:20220929T204407Z
UID:1333-1665201600-1665230400@f3stlouis.com
SUMMARY:The Triad
DESCRIPTION:Plan for three beatdowns\, distanced rucks\, a bit of pain\, good fun\, great fellowship\, no doubt good chatter… and some struggle. It’s a CSAUP after all\, so it’s not meant to be easy. \nThe event starts at 4 a.m. promptly\, so getting there early is highly recommended. Register for the event on its registration page. \nDISCLAIMER: NONE of us are professionals\, everything that we ask of you is JUST a suggestion. You are not required to participate in any or all of the planned activities. You MUST decide what is best for you and move at your own pace. You MUST determine what is healthy for you and act accordingly. Modify as needed and always error on the side of safety. If you need help or assistance\, we will have the ability to call for medical help… but this is YOU vs. YOU. By registering and/or participating in the Triad CSAUP Event\, you are agreeing to take full responsibility for all actions and results of the planned event. \nREQUIRED EQUIPMENT (subject to change) \n\n\n\nZERO COUPON NEEDED\nWeighted ruck sack OR weight vest/plate carrier (min weight of 30 lbs)\nPair of gloves\nWater (80 0z)\nPair of quality shoes and good socks (there will be rucking miles)\nHeadlamp (preferably red light capable but not required)\nEnergy/protein bars\, gels and boosters (suggested 3 but up to you – ZERO is not optional)\n\n\n\nQUESTIONS: DM @Tardy on SLACK
URL:https://f3stlouis.com/event/the-triad/
LOCATION:The Launch Pad\, 3200 N. Laclede Station Rd.\, Maplewood\, MO\, 63143
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221015T053000
DTEND;TZID=UTC:20221015T083000
DTSTAMP:20260404T132710
CREATED:20220819T013334Z
LAST-MODIFIED:20220929T203143Z
UID:1311-1665811800-1665822600@f3stlouis.com
SUMMARY:Adopt a Highway Cleanup
DESCRIPTION:5:30 Beatdown \n6:30 Highway Cleanup \n7:30 Fellowship Breakfast
URL:https://f3stlouis.com/event/adopt-a-highway-cleanup/
LOCATION:St. Luke’s\, 232 S. Woods Mill Rd.\, Chesterfield\, MO\, 63017\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221023
DTEND;VALUE=DATE:20221024
DTSTAMP:20260404T132710
CREATED:20220102T153650Z
LAST-MODIFIED:20220102T153650Z
UID:1104-1666483200-1666569599@f3stlouis.com
SUMMARY:F3 JeffCo Launch Anniversary
DESCRIPTION:
URL:https://f3stlouis.com/event/f3-jeffco-launch-anniversary/
CATEGORIES:Anniversarey
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221028T180000
DTEND;TZID=UTC:20221029T150000
DTSTAMP:20260404T132710
CREATED:20220617T140317Z
LAST-MODIFIED:20220930T193630Z
UID:1267-1666980000-1667055600@f3stlouis.com
SUMMARY:F3 St. Louis 5 Year Convergence
DESCRIPTION:Hard to believe that F3 started in St. Louis just five years ago with a single location and just a handful of guys. But even though these men came from all backgrounds\, they shared common goals: to become better husbands\, better fathers\, better sons\, better co-workers\, better neighbors\, better friends and simply better men. Now\, hundreds of PAX across the St. Louis area (and beyond) have an opportunity to come together\, celebrate what has been accomplished both individually and as a community and to see where the next 43 feet lead. \nOur five-year anniversary will be celebrated October 28-29 around the St. Louis area. This weekend will provide plenty of opportunities to connect with brothers from regions around the area\, to invite brothers who need F3 in their lives and to share the experiences with their families. \nRegistration is open\, so plan your weekend and enjoy all three Fs: Fitness\, Fellowship and Faith. \nFriday\, October 28 \n5:30 pm: 2nd F Event \n\nVianney High School (1311 S. Kirkwood Rd\, St. Louis\, MO 63122)\nFood for purchase from Smoked Artisan BBQ food truck and Rootberry plant-based meals\nPlease bring your own beverages\n\nSaturday\, October 29 \n6:00 am: Qsource/Preruck \n\nVianney High School (1311 S. Kirkwood Rd\, St. Louis\, MO 63122)\n\n7:00 am: Beatdown \n\nVianney High School (1311 S. Kirkwood Rd\, St. Louis\, MO 63122)\n\n8:00 am: Breakfast \n\nVianney High School (1311 S. Kirkwood Rd\, St. Louis\, MO 63122)\nFood provided by Chris’s Cakes\n\n9:30 am: Sharing Our Vision \n\nVianney High School (1311 S. Kirkwood Rd\, St. Louis\, MO 63122)\n\n11:00 am: Service Projects \n\nHeld throughout metro St. Louis regions. Check Gateway St. Louis Slack channels for details.\n\nAdditional Info \n\nT-shirt orders can be completed via the Mudgear website.\nIf you’re coming from out of town\, we recommend the Comfort Suites in Sunset Hills.
URL:https://f3stlouis.com/event/f3-st-louis-5-year-convergence/
CATEGORIES:1st-F CSAUP,1st-F Running Event,2nd-F Event,3rd-F Event,Anniversarey,Convergence
ORGANIZER;CN="Frozone":MAILTO:steve.puzach@tmi-stl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221104
DTEND;VALUE=DATE:20221107
DTSTAMP:20260404T132710
CREATED:20220206T210221Z
LAST-MODIFIED:20220206T210221Z
UID:1174-1667520000-1667779199@f3stlouis.com
SUMMARY:GrowRuck GTE 33 - Valley Forge\, PA
DESCRIPTION:
URL:https://f3stlouis.com/event/growruck-gte-33-valley-forge-pa/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221111
DTEND;VALUE=DATE:20221112
DTSTAMP:20260404T132710
CREATED:20220906T004436Z
LAST-MODIFIED:20220906T004607Z
UID:1316-1668124800-1668211199@f3stlouis.com
SUMMARY:SAVE THE DATE: Chad 1000X
DESCRIPTION:
URL:https://f3stlouis.com/event/2022-chad-1000x/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221210T093000
DTEND;TZID=UTC:20221210T130000
DTSTAMP:20260404T132710
CREATED:20220906T020206Z
LAST-MODIFIED:20220906T020434Z
UID:1321-1670664600-1670677200@f3stlouis.com
SUMMARY:Pere Marquette Trail Run
DESCRIPTION:This offroad 7.8 mile trail race is definitely a challenge. Hills all the way. But it’s great fellowship with fellow PAX\, and Fast Eddie’s awaits the group to refuel.
URL:https://f3stlouis.com/event/pere-marquette-trail-run-2022/
LOCATION:Pere Marquette\, Pere Marquette State Park\, Alton\, IL\, 62037\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230428T170000
DTEND;TZID=UTC:20230430T100000
DTSTAMP:20260404T132710
CREATED:20230107T164930Z
LAST-MODIFIED:20230107T164930Z
UID:1369-1682701200-1682848800@f3stlouis.com
SUMMARY:GrowRuck St. Charles
DESCRIPTION:Friday night rally (2nd F event) \nSaturday morning Kingbuilder (bootcamp beatdown) \nSaturday morning Grow School (leadership training / QSource) \nSaturday afternoon Impact Ruck \nSaturday evening to Sunday morning (overnight) – main event Ruck
URL:https://f3stlouis.com/event/growruck-st-charles/
LOCATION:St. Charles Region
END:VEVENT
END:VCALENDAR