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X-WR-CALNAME:F3 St. Louis
X-ORIGINAL-URL:https://f3stlouis.com
X-WR-CALDESC:Events for F3 St. Louis
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220930
DTEND;VALUE=DATE:20221001
DTSTAMP:20260404T150850
CREATED:20220119T194613Z
LAST-MODIFIED:20220119T194613Z
UID:1139-1664496000-1664582399@f3stlouis.com
SUMMARY:GoRuck Tough Challenge
DESCRIPTION:Date & Time\nFriday\, September 30\, 2022 21:00 \n\nStart Point\nYour start point will be posted to this page and emailed to you at least one week before the event date. \n\n\n\nMogadishu Mile\n\n“We all came to peace with it — if I die here\, I die here. But I’m not going to let it happen to the guys around me. That’s what it became about. We weren’t fighting for the flag\, or the nation or freedom. I wasn’t even thinking about my family. All I thought about was that I wasn’t going to let anything happen to the guy on my left and the guy on my right.”\n– U.S. Army Ranger Keni Thomas\, Task Force Ranger \nCommemorate 28 years since the battle in Somalia that resulted in the ultimate sacrifice of 18 U.S. servicemen\, including two Delta Force snipers who were posthumously awarded the Medal of Honor. This Challenge honors the men of Task Force Ranger (3rd Battalion\, 75th Ranger Regiment; 1st Special Forces Operational Detachment – Delta; and 10th Mountain Division) their courage and sacrifice on 3/4 October 1993 to achieve mission success\, albeit at great cost. Expect a history lesson and a timeline re-enactment of the mission that inspired Black Hawk Down. \n\n\n\n\n10-12 HOURS\, 15-20 MILES. THE ORIGINAL CHALLENGE. AVERAGE COMPLETION RATE: 94%\nWHAT TO BRING\n\nA rucksack aka backpack (Rucker recommended)\nRuck Plate = to your weight requirement\n\nIf you weigh >150 lbs = 30 lb. Ruck Plate (or equivalent)\nIf you weigh < 150 lbs = 20 lb. Ruck Plate (or equivalent)\n\n\nHydration Bladder: Source 3L (bringing 1 is mandatory\, 2 is recommended)\nNalgene bottle (1L) or equivalent (electrolytes recommended)\nParticipants must also bring Oral Rehydration Salts (or comparable) in case water resupply is harder\nReflective Ruck Bands (or equivalent) on your ruck\nHeadlamp with extra batteries\nFirst Aid Kit\nFace Mask (Optional)\nGloves (1 pair) not medical gloves\, working gloves\nHand Sanitizer/Wipes – 1 bottle Purell\, 1 package of baby wipes (or equivalent)\nWindbreaker (only if the temperature is expected below 60 ℉)\nPhoto ID and $20 cash just in case\nAs a class\, you need one (1) 25 lb. class weight and one American Flag. Use your event’s Facebook page to meet your class\, organize training\, and coordinate team weight details.\nFlip-flops (not required) – upon completion of a GORUCK Tough\, it’s one of the seven great feelings in the world to take your shoes and socks off and put flip flops on. It also makes the hell-yeah-I-earned-my-patch beer taste even better.\n\nTRAINING FOR YOUR EVENT\n\nSRT Training Program\n\nSo you signed up – now what? Join us for daily workouts written by Cadre DS that are simple\, but not easy. All you need is a ruck or sandbag. The SRT programming will get you ready. And your first week is free!\n\n\nCheck out our RUCK CLUB map to find people to train with\n\nEVENT CANCELLATION POLICY\n\nRefunds are permitted for this event if requested at least 30 days prior to the event date.\nFor the full Event Participant Policies please view our FAQ page.\n\nGOT QUESTIONS?\n\nVisit our searchable FAQ for answers\nContact us if you still need help
URL:https://f3stlouis.com/event/goruck-tough-challenge/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
DTSTAMP:20260404T150850
CREATED:20220119T150357Z
LAST-MODIFIED:20220119T150357Z
UID:1132-1664582400-1664668799@f3stlouis.com
SUMMARY:Ride the Rivers Century Ride
DESCRIPTION:Ride the Rivers Century
URL:https://f3stlouis.com/event/ride-the-rivers-century-ride/
LOCATION:St. Louis\, St. Louis\, missouri
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
DTSTAMP:20260404T150850
CREATED:20220119T194811Z
LAST-MODIFIED:20220119T194811Z
UID:1140-1664582400-1664668799@f3stlouis.com
SUMMARY:GoRuck - Basic
DESCRIPTION:Date & Time\nSaturday\, October 1\, 2022 14:00 \n\nStart Point\nYour start point will be posted to this page and emailed to you at least one week before the event date. \n\n\n\nMogadishu Mile\n\n“We all came to peace with it — if I die here\, I die here. But I’m not going to let it happen to the guys around me. That’s what it became about. We weren’t fighting for the flag\, or the nation or freedom. I wasn’t even thinking about my family. All I thought about was that I wasn’t going to let anything happen to the guy on my left and the guy on my right.”\n– U.S. Army Ranger Keni Thomas\, Task Force Ranger \nCommemorate 28 years since the battle in Somalia that resulted in the ultimate sacrifice of 18 U.S. servicemen\, including two Delta Force snipers who were posthumously awarded the Medal of Honor. This Challenge honors the men of Task Force Ranger (3rd Battalion\, 75th Ranger Regiment; 1st Special Forces Operational Detachment – Delta; and 10th Mountain Division) their courage and sacrifice on 3/4 October 1993 to achieve mission success\, albeit at great cost. Expect a history lesson and a timeline re-enactment of the mission that inspired Black Hawk Down. \n\n\n\n\n5+ Hours. Lots of PT. Lots of miles. Details not forthcoming.\nPain is the theme of all GORUCK Challenges. Our Special Forces Cadres will ensure it’s pain with purpose by pushing individuals out of their comfort zones and building each class into a team. Train hard and show up ready. It’s worth it. \nWHAT TO BRING\n\nA rucksack aka backpack (Rucker recommended)\nRuck Plate = to your weight requirement\n\nIf you weigh >150 lbs = 30 lb. Ruck Plate\nIf you weigh < 150 lbs = 20 lb. Ruck Plate\n\n\nHydration Bladder: Source 3L recommended\nNalgene bottle (1L) or equivalent (electrolytes recommended)\nOral Rehydration Salts (or comparable)\nHeadlamp with extra batteries\nReflective Ruck Bands (or equivalent) on your ruck\nFirst Aid Kit (small)\nFace Mask (Optional)\nGloves (1 pair) Not medical gloves\, working gloves\nHand Sanitizer/Wipes – 1 bottle Purell\, 1 package of baby wipes (or equivalent)\nWindbreaker (only if the temperature is expected below 60 ℉)\nPhoto ID and $20 cash just in case\nAs a class\, you need one (1) 25 lb. class weight and one American Flag. Use your event’s Facebook page to meet your class\, organize training\, and coordinate team weight details.\nFlip-flops (not required) – upon completion of a GORUCK Light\, it’s one of the seven great feelings in the world to take your shoes and socks off and put flip flops on. It also makes the hell-yeah-I-earned-my-patch beer taste even better. A fresh shirt or jacket can go a long way\, too.\n\nTRAINING FOR YOUR EVENT\n\nSRT Training Program\n\nSo you signed up – now what? Join us for daily workouts written by Cadre DS that are simple\, but not easy. All you need is a ruck or sandbag. The SRT programming will get you ready. And your first week is free!\n\n\nCheck out our RUCK CLUB map to find people to train with\n\nEVENT CANCELLATION POLICY\n\nRefunds are permitted for this event if requested at least 30 days prior to the event date.\nFor the full Event Participant Policies please view our FAQ page.\n\nGOT QUESTIONS?\n\nVisit our searchable FAQ for answers\nContact us if you still need help
URL:https://f3stlouis.com/event/goruck-basic/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221007
DTEND;VALUE=DATE:20221010
DTSTAMP:20260404T150850
CREATED:20220206T210125Z
LAST-MODIFIED:20220206T210125Z
UID:1172-1665100800-1665359999@f3stlouis.com
SUMMARY:GrowRuck GTE 32 - Hampton Roads\, VA
DESCRIPTION:
URL:https://f3stlouis.com/event/growruck-gte-32-hampton-roads-va/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221008T040000
DTEND;TZID=UTC:20221008T120000
DTSTAMP:20260404T150850
CREATED:20220929T204407Z
LAST-MODIFIED:20220929T204407Z
UID:1333-1665201600-1665230400@f3stlouis.com
SUMMARY:The Triad
DESCRIPTION:Plan for three beatdowns\, distanced rucks\, a bit of pain\, good fun\, great fellowship\, no doubt good chatter… and some struggle. It’s a CSAUP after all\, so it’s not meant to be easy. \nThe event starts at 4 a.m. promptly\, so getting there early is highly recommended. Register for the event on its registration page. \nDISCLAIMER: NONE of us are professionals\, everything that we ask of you is JUST a suggestion. You are not required to participate in any or all of the planned activities. You MUST decide what is best for you and move at your own pace. You MUST determine what is healthy for you and act accordingly. Modify as needed and always error on the side of safety. If you need help or assistance\, we will have the ability to call for medical help… but this is YOU vs. YOU. By registering and/or participating in the Triad CSAUP Event\, you are agreeing to take full responsibility for all actions and results of the planned event. \nREQUIRED EQUIPMENT (subject to change) \n\n\n\nZERO COUPON NEEDED\nWeighted ruck sack OR weight vest/plate carrier (min weight of 30 lbs)\nPair of gloves\nWater (80 0z)\nPair of quality shoes and good socks (there will be rucking miles)\nHeadlamp (preferably red light capable but not required)\nEnergy/protein bars\, gels and boosters (suggested 3 but up to you – ZERO is not optional)\n\n\n\nQUESTIONS: DM @Tardy on SLACK
URL:https://f3stlouis.com/event/the-triad/
LOCATION:The Launch Pad\, 3200 N. Laclede Station Rd.\, Maplewood\, MO\, 63143
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221015T053000
DTEND;TZID=UTC:20221015T083000
DTSTAMP:20260404T150850
CREATED:20220819T013334Z
LAST-MODIFIED:20220929T203143Z
UID:1311-1665811800-1665822600@f3stlouis.com
SUMMARY:Adopt a Highway Cleanup
DESCRIPTION:5:30 Beatdown \n6:30 Highway Cleanup \n7:30 Fellowship Breakfast
URL:https://f3stlouis.com/event/adopt-a-highway-cleanup/
LOCATION:St. Luke’s\, 232 S. Woods Mill Rd.\, Chesterfield\, MO\, 63017\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221023
DTEND;VALUE=DATE:20221024
DTSTAMP:20260404T150850
CREATED:20220102T153650Z
LAST-MODIFIED:20220102T153650Z
UID:1104-1666483200-1666569599@f3stlouis.com
SUMMARY:F3 JeffCo Launch Anniversary
DESCRIPTION:
URL:https://f3stlouis.com/event/f3-jeffco-launch-anniversary/
CATEGORIES:Anniversarey
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221028T180000
DTEND;TZID=UTC:20221029T150000
DTSTAMP:20260404T150850
CREATED:20220617T140317Z
LAST-MODIFIED:20220930T193630Z
UID:1267-1666980000-1667055600@f3stlouis.com
SUMMARY:F3 St. Louis 5 Year Convergence
DESCRIPTION:Hard to believe that F3 started in St. Louis just five years ago with a single location and just a handful of guys. But even though these men came from all backgrounds\, they shared common goals: to become better husbands\, better fathers\, better sons\, better co-workers\, better neighbors\, better friends and simply better men. Now\, hundreds of PAX across the St. Louis area (and beyond) have an opportunity to come together\, celebrate what has been accomplished both individually and as a community and to see where the next 43 feet lead. \nOur five-year anniversary will be celebrated October 28-29 around the St. Louis area. This weekend will provide plenty of opportunities to connect with brothers from regions around the area\, to invite brothers who need F3 in their lives and to share the experiences with their families. \nRegistration is open\, so plan your weekend and enjoy all three Fs: Fitness\, Fellowship and Faith. \nFriday\, October 28 \n5:30 pm: 2nd F Event \n\nVianney High School (1311 S. Kirkwood Rd\, St. Louis\, MO 63122)\nFood for purchase from Smoked Artisan BBQ food truck and Rootberry plant-based meals\nPlease bring your own beverages\n\nSaturday\, October 29 \n6:00 am: Qsource/Preruck \n\nVianney High School (1311 S. Kirkwood Rd\, St. Louis\, MO 63122)\n\n7:00 am: Beatdown \n\nVianney High School (1311 S. Kirkwood Rd\, St. Louis\, MO 63122)\n\n8:00 am: Breakfast \n\nVianney High School (1311 S. Kirkwood Rd\, St. Louis\, MO 63122)\nFood provided by Chris’s Cakes\n\n9:30 am: Sharing Our Vision \n\nVianney High School (1311 S. Kirkwood Rd\, St. Louis\, MO 63122)\n\n11:00 am: Service Projects \n\nHeld throughout metro St. Louis regions. Check Gateway St. Louis Slack channels for details.\n\nAdditional Info \n\nT-shirt orders can be completed via the Mudgear website.\nIf you’re coming from out of town\, we recommend the Comfort Suites in Sunset Hills.
URL:https://f3stlouis.com/event/f3-st-louis-5-year-convergence/
CATEGORIES:1st-F CSAUP,1st-F Running Event,2nd-F Event,3rd-F Event,Anniversarey,Convergence
ORGANIZER;CN="Frozone":MAILTO:steve.puzach@tmi-stl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221104
DTEND;VALUE=DATE:20221107
DTSTAMP:20260404T150850
CREATED:20220206T210221Z
LAST-MODIFIED:20220206T210221Z
UID:1174-1667520000-1667779199@f3stlouis.com
SUMMARY:GrowRuck GTE 33 - Valley Forge\, PA
DESCRIPTION:
URL:https://f3stlouis.com/event/growruck-gte-33-valley-forge-pa/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221111
DTEND;VALUE=DATE:20221112
DTSTAMP:20260404T150850
CREATED:20220906T004436Z
LAST-MODIFIED:20220906T004607Z
UID:1316-1668124800-1668211199@f3stlouis.com
SUMMARY:SAVE THE DATE: Chad 1000X
DESCRIPTION:
URL:https://f3stlouis.com/event/2022-chad-1000x/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221210T093000
DTEND;TZID=UTC:20221210T130000
DTSTAMP:20260404T150850
CREATED:20220906T020206Z
LAST-MODIFIED:20220906T020434Z
UID:1321-1670664600-1670677200@f3stlouis.com
SUMMARY:Pere Marquette Trail Run
DESCRIPTION:This offroad 7.8 mile trail race is definitely a challenge. Hills all the way. But it’s great fellowship with fellow PAX\, and Fast Eddie’s awaits the group to refuel.
URL:https://f3stlouis.com/event/pere-marquette-trail-run-2022/
LOCATION:Pere Marquette\, Pere Marquette State Park\, Alton\, IL\, 62037\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230428T170000
DTEND;TZID=UTC:20230430T100000
DTSTAMP:20260404T150850
CREATED:20230107T164930Z
LAST-MODIFIED:20230107T164930Z
UID:1369-1682701200-1682848800@f3stlouis.com
SUMMARY:GrowRuck St. Charles
DESCRIPTION:Friday night rally (2nd F event) \nSaturday morning Kingbuilder (bootcamp beatdown) \nSaturday morning Grow School (leadership training / QSource) \nSaturday afternoon Impact Ruck \nSaturday evening to Sunday morning (overnight) – main event Ruck
URL:https://f3stlouis.com/event/growruck-st-charles/
LOCATION:St. Charles Region
END:VEVENT
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