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X-WR-CALNAME:F3 St. Louis
X-ORIGINAL-URL:https://f3stlouis.com
X-WR-CALDESC:Events for F3 St. Louis
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220902
DTEND;VALUE=DATE:20220906
DTSTAMP:20260421T141746
CREATED:20220102T153529Z
LAST-MODIFIED:20220102T153723Z
UID:1103-1662076800-1662422399@f3stlouis.com
SUMMARY:St. Louis Gateway Cup
DESCRIPTION:4 DAYS OF RACING\,\n4 UNIQUE ST. LOUIS NEIGHBORHOODS!
URL:https://f3stlouis.com/event/st-louis-gateway-cup/
CATEGORIES:1st-F CSAUP
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220909
DTEND;VALUE=DATE:20220912
DTSTAMP:20260421T141746
CREATED:20220206T210002Z
LAST-MODIFIED:20220206T210002Z
UID:1171-1662681600-1662940799@f3stlouis.com
SUMMARY:GrowRuck GTE 31 - Cherokee (Woodstock\, GA)
DESCRIPTION:
URL:https://f3stlouis.com/event/growruck-gte-31-cherokee-woodstock-ga/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220910T180000
DTEND;TZID=UTC:20220910T213000
DTSTAMP:20260421T141746
CREATED:20220816T174011Z
LAST-MODIFIED:20220903T125322Z
UID:1308-1662832800-1662845400@f3stlouis.com
SUMMARY:Date Night With the M
DESCRIPTION:Take your M out for a quick bite to eat and then finish the night with a fun interactive event hosted by our own Miles Davis\, who will cover John Gottman’s book “7 Principles for Making Marriage Work.” HIMs\, this is were we Lead and apply what we preach daily in the Gloom. Let’s show up for our M & Concentrica! AYE! \nThis event will cover several principles from the book\, including:\n• Learning the Gottman skills to make love last a lifetime!\n• Fighting the Good Fight: Helping couples deal more effectively with conflict.\n• 7 Worst Parenting Mistakes: Learn the ways to avoid ineffective parenting traps.\n• Modern Parenting: Helping parents work more effectively and maintain healthy relationships with their children. \nEric McPherson (F3 Miles Davis) has been a professional counselor for more than 20 years and currently works at Christian Family Services in Webster Groves. He has been trained in Dr. Gottman’s marriage therapy course and has a passion for Marriage Therapy. Comes Learn some tools that can Impact you daily relationship with your M. \nAll materials are included in this price\, including light snack & water. Cash payments will be collected at the door\, or participants can Venmo Tofu at @johnny-cotilla. If using Venmo\, please include your F3 name.
URL:https://f3stlouis.com/event/date-night-with-the-m/
LOCATION:Joy FM HQ\, 13358 Manchester Rd.\, Ste. 100\, Des Peres\, MO\, 63131\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220911T050000
DTEND;TZID=UTC:20220911T070000
DTSTAMP:20260421T141746
CREATED:20220906T015433Z
LAST-MODIFIED:20220906T015433Z
UID:1319-1662872400-1662879600@f3stlouis.com
SUMMARY:5th Annual 9/11 Stair Climb
DESCRIPTION:Honey Pot will lead the PAX in a stair climb at the parking garage near the Huck in honor of 9/11. Start time is 5 a.m.\, but it’s fine to start later. Feel free to wear your ruck if you’re up for an even greater challenge.
URL:https://f3stlouis.com/event/5th-annual-9-11-stair-climb/
LOCATION:Huck Parking Garage\, 8182 Maryland Ave.\, Clayton\, 63105\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220924T080000
DTEND;TZID=UTC:20220925T170000
DTSTAMP:20260421T141746
CREATED:20220511T135139Z
LAST-MODIFIED:20220511T135139Z
UID:1245-1664006400-1664125200@f3stlouis.com
SUMMARY:PEDAL THE CAUSE
DESCRIPTION:PEDAL THE CAUSE is coming to the Spirit of STL!!!  See the information below on how to register for this event.  If you register soon on through the team link\, the registration cost will be covered!  You will still need to fundraise\, but you will not have to put up the money to register.  This is an event sponsored by my Joint Venture partner (and @Gumbo\, @Chia Pet\, and @Waterworks employer). \n  \nPTC’s mission is to provide critical funding for cancer research at Siteman Cancer Center and Siteman Kids at St. Louis Children’s Hospital through this annual cycling challenge. Their hope is that research funded by Pedal the Cause will ultimately lead to a cure for cancer. 100% of the participant-raised donations for this event fund innovative cancer research. HOW TO PARTICIPATE:\nRIDE — Taste the Cause & Inspiration Program: September 23\, 2022\n              Ride\, Spin\, Inspired: September 24-25\, 2022\n\nThere are ride opportunities ranging from 10 to 100 miles on both Saturday & Sunday – perfect for cyclists of all levels! Don’t have a bike? Can’t be present? There are options to rent a bike\, spin on a stationary bike\, or be a virtual rider. To see more information on the event\, fundraising minimums\, and to register\, click on the link below which will take you to our McCarthy team landing page. Also see the attachments for some basic info. McCarthy family members are welcome to participate in this event as well\, so bring the whole family!ALL McCarthy participants will receive:\n\nCovered registration fee up to $100 (the entire fee for a single day ride if you register before 4/30)! Use the promo code 22McCarthy when you register.\nFree jerseys! In addition to the jersey you get from Pedal\, we are going to have McCarthy team jerseys for everyone that signs up to be a rider. The design is in progress now and I’m certain it will be awesome.\n250 Vitality points – getting out to ride or volunteer is great physical and mental exercise.\n\n\n\nVOLUNTEER – Volunteers are needed for a variety of tasks the weekend of the event. Family members are welcome to join (you must be 13 or older to volunteer). If you are interested in volunteering\, please go to our team page and sign up.
URL:https://f3stlouis.com/event/pedal-the-cause/
CATEGORIES:3rd-F Event
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220930
DTEND;VALUE=DATE:20221001
DTSTAMP:20260421T141746
CREATED:20220119T194613Z
LAST-MODIFIED:20220119T194613Z
UID:1139-1664496000-1664582399@f3stlouis.com
SUMMARY:GoRuck Tough Challenge
DESCRIPTION:Date & Time\nFriday\, September 30\, 2022 21:00 \n\nStart Point\nYour start point will be posted to this page and emailed to you at least one week before the event date. \n\n\n\nMogadishu Mile\n\n“We all came to peace with it — if I die here\, I die here. But I’m not going to let it happen to the guys around me. That’s what it became about. We weren’t fighting for the flag\, or the nation or freedom. I wasn’t even thinking about my family. All I thought about was that I wasn’t going to let anything happen to the guy on my left and the guy on my right.”\n– U.S. Army Ranger Keni Thomas\, Task Force Ranger \nCommemorate 28 years since the battle in Somalia that resulted in the ultimate sacrifice of 18 U.S. servicemen\, including two Delta Force snipers who were posthumously awarded the Medal of Honor. This Challenge honors the men of Task Force Ranger (3rd Battalion\, 75th Ranger Regiment; 1st Special Forces Operational Detachment – Delta; and 10th Mountain Division) their courage and sacrifice on 3/4 October 1993 to achieve mission success\, albeit at great cost. Expect a history lesson and a timeline re-enactment of the mission that inspired Black Hawk Down. \n\n\n\n\n10-12 HOURS\, 15-20 MILES. THE ORIGINAL CHALLENGE. AVERAGE COMPLETION RATE: 94%\nWHAT TO BRING\n\nA rucksack aka backpack (Rucker recommended)\nRuck Plate = to your weight requirement\n\nIf you weigh >150 lbs = 30 lb. Ruck Plate (or equivalent)\nIf you weigh < 150 lbs = 20 lb. Ruck Plate (or equivalent)\n\n\nHydration Bladder: Source 3L (bringing 1 is mandatory\, 2 is recommended)\nNalgene bottle (1L) or equivalent (electrolytes recommended)\nParticipants must also bring Oral Rehydration Salts (or comparable) in case water resupply is harder\nReflective Ruck Bands (or equivalent) on your ruck\nHeadlamp with extra batteries\nFirst Aid Kit\nFace Mask (Optional)\nGloves (1 pair) not medical gloves\, working gloves\nHand Sanitizer/Wipes – 1 bottle Purell\, 1 package of baby wipes (or equivalent)\nWindbreaker (only if the temperature is expected below 60 ℉)\nPhoto ID and $20 cash just in case\nAs a class\, you need one (1) 25 lb. class weight and one American Flag. Use your event’s Facebook page to meet your class\, organize training\, and coordinate team weight details.\nFlip-flops (not required) – upon completion of a GORUCK Tough\, it’s one of the seven great feelings in the world to take your shoes and socks off and put flip flops on. It also makes the hell-yeah-I-earned-my-patch beer taste even better.\n\nTRAINING FOR YOUR EVENT\n\nSRT Training Program\n\nSo you signed up – now what? Join us for daily workouts written by Cadre DS that are simple\, but not easy. All you need is a ruck or sandbag. The SRT programming will get you ready. And your first week is free!\n\n\nCheck out our RUCK CLUB map to find people to train with\n\nEVENT CANCELLATION POLICY\n\nRefunds are permitted for this event if requested at least 30 days prior to the event date.\nFor the full Event Participant Policies please view our FAQ page.\n\nGOT QUESTIONS?\n\nVisit our searchable FAQ for answers\nContact us if you still need help
URL:https://f3stlouis.com/event/goruck-tough-challenge/
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