Fitness | Fellowship | Faith®

Q Schedule

Everyone leads differently, and you are encouraged to bring your own style and workout/exercises to the PAX.

 There are really only five principles to making sure your workout is an F3 workout.

The workouts have to:

  • Be free of charge
  • Be open to all men
  • Be held outdoors, rain or shine, heat or cold
  • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

For more information and help to prepare to Q, check out Q-101 here on the nation site.

Note – when you sign up, please enter your F3 Name as your FIRST NAME and your full name as your LAST NAME

Sign up to Q below!

F3 St. Louis PAX

Current Volunteer Sign-up Sheets

Title
Start Date
End Date
Open Spots
February 1, 2021
September 29, 2021
26
February 1, 2021
September 30, 2021
87
February 2, 2021
September 30, 2021
35
February 4, 2021
September 30, 2021
38
February 9, 2021
September 30, 2021
41
February 9, 2021
September 29, 2021
56
February 9, 2021
September 30, 2021
35
February 9, 2021
September 29, 2021
39
February 9, 2021
September 30, 2021
80
February 10, 2021
September 29, 2021
37
February 10, 2021
September 29, 2021
109
February 10, 2021
September 29, 2021
27
February 10, 2021
September 29, 2021
56
February 20, 2021
September 25, 2021
16
February 20, 2021
September 25, 2021
20
February 20, 2021
September 25, 2021
38
February 24, 2021
September 29, 2021
15
March 5, 2021
September 24, 2021
14
March 9, 2021
September 30, 2021
34
March 9, 2021
September 30, 2021
19
March 30, 2021
September 30, 2021
37
April 5, 2021
September 29, 2021
49
April 6, 2021
September 30, 2021
34
April 17, 2021
September 25, 2021
16
April 21, 2021
September 29, 2021
117
May 6, 2021
September 30, 2021
36
May 11, 2021
September 30, 2021
35
May 15, 2021
September 25, 2021
20

Please login to view and edit your volunteer sign ups.