Fitness | Fellowship | Faith®

Q Schedule

Everyone leads differently, and you are encouraged to bring your own style and workout/exercises to the PAX.

 There are really only five principles to making sure your workout is an F3 workout.

The workouts have to:

  • Be free of charge
  • Be open to all men
  • Be held outdoors, rain or shine, heat or cold
  • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

For more information and help to prepare to Q, check out Q-101 here on the nation site.

Sign up to Q below!

F3 St. Louis PAX

Current Volunteer Sign-up Sheets

Title
Start Date
End Date
Open Spots
February 1, 2021
May 26, 2021
21
February 1, 2021
March 31, 2021
9
February 2, 2021
March 30, 2021
1
February 4, 2021
March 30, 2021
4
February 9, 2021
March 30, 2021
8
February 9, 2021
March 30, 2021
4
February 9, 2021
March 30, 2021
3
February 9, 2021
March 31, 2021
0
February 9, 2021
May 24, 2021
9
February 10, 2021
March 31, 2021
9
February 10, 2021
March 31, 2021
1
February 10, 2021
March 31, 2021
0
February 10, 2021
March 29, 2021
1
February 20, 2021
March 27, 2021
3
February 20, 2021
March 27, 2021
4
February 20, 2021
March 27, 2021
4
February 20, 2021
April 10, 2021
9
February 24, 2021
March 31, 2021
3

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