Fitness | Fellowship | Faith®

Q Schedule

Everyone leads differently, and you are encouraged to bring your own style and workout/exercises to the PAX.

 There are really only five principles to making sure your workout is an F3 workout.

The workouts have to:

  • Be free of charge
  • Be open to all men
  • Be held outdoors, rain or shine, heat or cold
  • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

For more information and help to prepare to Q, check out Q-101 here on the nation site.

Note – when you sign up, please enter your F3 Name as your FIRST NAME and your full name as your LAST NAME

Sign up to Q below!

F3 St. Louis PAX

Current Volunteer Sign-up Sheets

Title
Start Date
End Date
Open Spots
February 1, 2021
September 30, 2022
58
February 2, 2021
September 30, 2022
15
February 9, 2021
September 29, 2022
22
February 9, 2021
September 30, 2022
29
February 10, 2021
September 30, 2022
31
February 10, 2021
September 28, 2022
16
February 20, 2021
September 24, 2022
11
February 24, 2021
July 16, 2022
0
March 9, 2021
September 29, 2022
24
April 6, 2021
September 29, 2022
24
April 17, 2021
September 24, 2022
13
April 21, 2021
September 30, 2022
30
June 15, 2021
September 29, 2022
22
June 29, 2021
September 29, 2022
21
July 9, 2021
September 30, 2022
24
July 27, 2021
September 30, 2022
26
July 30, 2021
September 30, 2022
10
July 31, 2021
September 24, 2022
10
August 17, 2021
September 29, 2022
27
November 2, 2021
September 29, 2022
22
November 4, 2021
September 29, 2022
13
November 8, 2021
September 28, 2022
22
November 13, 2021
September 24, 2022
9
November 15, 2021
September 26, 2022
13
November 16, 2021
September 26, 2022
10
November 17, 2021
September 28, 2022
13
November 18, 2021
September 29, 2022
14
November 18, 2021
September 29, 2022
14
November 18, 2021
September 29, 2022
14
December 22, 2021
September 28, 2022
22
December 23, 2021
September 29, 2022
16
January 5, 2022
September 28, 2022
25
January 11, 2022
September 27, 2022
13
February 16, 2022
September 28, 2022
13
February 22, 2022
September 29, 2022
30
April 15, 2022
September 30, 2022
22
April 26, 2022
September 29, 2022
19
May 14, 2022
September 24, 2022
13
May 17, 2022
September 29, 2022
11
June 18, 2022
September 24, 2022
13

Please login to view and edit your volunteer sign ups.