Fitness | Fellowship | Faith®

Q Schedule

Everyone leads differently, and you are encouraged to bring your own style and workout/exercises to the PAX.

 There are really only five principles to making sure your workout is an F3 workout.

The workouts have to:

  • Be free of charge
  • Be open to all men
  • Be held outdoors, rain or shine, heat or cold
  • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

For more information and help to prepare to Q, check out Q-101 here on the nation site.

Note – when you sign up, please enter your F3 Name as your FIRST NAME and your full name as your LAST NAME

Sign up to Q below!

F3 St. Louis PAX

Current Volunteer Sign-up Sheets

Title
Start Date
End Date
Open Spots
February 1, 2021
September 29, 2021
17
February 1, 2021
September 30, 2021
35
February 2, 2021
September 29, 2021
16
February 4, 2021
September 30, 2021
18
February 9, 2021
September 30, 2021
20
February 9, 2021
September 29, 2021
24
February 9, 2021
September 30, 2021
12
February 9, 2021
September 29, 2021
16
February 9, 2021
September 29, 2021
13
February 10, 2021
September 29, 2021
20
February 10, 2021
September 29, 2021
44
February 10, 2021
September 29, 2021
9
February 10, 2021
September 29, 2021
6
February 20, 2021
September 25, 2021
8
February 20, 2021
September 25, 2021
9
February 20, 2021
September 25, 2021
7
February 24, 2021
September 29, 2021
9
March 5, 2021
September 24, 2021
9
March 9, 2021
September 30, 2021
14
March 9, 2021
September 30, 2021
8
March 30, 2021
September 30, 2021
19
April 5, 2021
September 29, 2021
20
April 6, 2021
September 30, 2021
16
April 17, 2021
September 25, 2021
9
April 21, 2021
September 29, 2021
53
May 6, 2021
September 30, 2021
12
May 11, 2021
September 30, 2021
21
May 15, 2021
September 25, 2021
9
June 15, 2021
September 30, 2021
15
June 29, 2021
December 30, 2021
38
July 9, 2021
September 24, 2021
6
July 20, 2021
September 30, 2021
15
July 21, 2021
September 29, 2021
22
July 24, 2021
September 25, 2021
6
July 27, 2021
September 30, 2021
12
July 30, 2021
September 24, 2021
9
July 30, 2021
September 29, 2021
21
July 31, 2021
September 25, 2021
7

Please login to view and edit your volunteer sign ups.