Fitness | Fellowship | Faith®

Q Schedule

Everyone leads differently, and you are encouraged to bring your own style and workout/exercises to the PAX.

 There are really only five principles to making sure your workout is an F3 workout.

The workouts have to:

  • Be free of charge
  • Be open to all men
  • Be held outdoors, rain or shine, heat or cold
  • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

For more information and help to prepare to Q, check out Q-101 here on the nation site.

Note – when you sign up, please enter your F3 Name as your FIRST NAME and your full name as your LAST NAME

Sign up to Q below!

F3 St. Louis PAX

Current Volunteer Sign-up Sheets

Title
Start Date
End Date
Open Spots
February 1, 2021
July 29, 2022
124
February 2, 2021
June 29, 2022
49
February 9, 2021
June 29, 2022
63
February 9, 2021
June 30, 2022
30
February 9, 2021
June 29, 2022
54
February 9, 2021
June 29, 2022
55
February 10, 2021
June 29, 2022
61
February 10, 2021
June 29, 2022
39
February 10, 2021
June 29, 2022
78
February 20, 2021
June 25, 2022
21
March 9, 2021
June 30, 2022
41
March 11, 2021
June 30, 2022
36
April 6, 2021
June 30, 2022
41
April 17, 2021
June 25, 2022
22
April 21, 2021
June 29, 2022
65
May 6, 2021
June 30, 2022
35
June 15, 2021
June 30, 2022
39
June 29, 2021
June 30, 2022
36
July 9, 2021
June 24, 2022
21
July 20, 2021
June 29, 2022
63
July 24, 2021
June 25, 2022
22
July 27, 2021
June 30, 2022
34
July 30, 2021
June 24, 2022
21
July 30, 2021
June 29, 2022
60
July 31, 2021
June 25, 2022
19
August 17, 2021
September 29, 2022
72
October 4, 2021
June 27, 2022
22
November 2, 2021
June 30, 2022
45
November 4, 2021
June 30, 2022
23
November 8, 2021
June 29, 2022
44
November 13, 2021
June 25, 2022
17
November 15, 2021
June 27, 2022
24
November 15, 2021
June 27, 2022
20
November 16, 2021
June 28, 2022
24
November 16, 2021
June 28, 2022
24
November 16, 2021
June 28, 2022
21
November 17, 2021
June 29, 2022
23
November 17, 2021
June 29, 2022
23
November 17, 2021
June 29, 2022
24
November 18, 2021
June 30, 2022
24
November 18, 2021
June 30, 2022
24
November 18, 2021
June 30, 2022
24
November 18, 2021
June 30, 2022
24
November 18, 2021
June 30, 2022
24
November 20, 2021
June 25, 2022
23
November 30, 2021
June 30, 2022
43
December 22, 2021
June 29, 2022
38
December 23, 2021
June 30, 2022
45
January 5, 2022
June 29, 2022
45
January 10, 2022
June 27, 2022
23
January 11, 2022
June 28, 2022
23

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