Fitness | Fellowship | Faith®

Q Schedule

Everyone leads differently, and you are encouraged to bring your own style and workout/exercises to the PAX.

 There are really only five principles to making sure your workout is an F3 workout.

The workouts have to:

  • Be free of charge
  • Be open to all men
  • Be held outdoors, rain or shine, heat or cold
  • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

For more information and help to prepare to Q, check out Q-101 here on the nation site.

Note – when you sign up, please enter your F3 Name as your FIRST NAME and your full name as your LAST NAME

Sign up to Q below!

F3 St. Louis PAX

Current Volunteer Sign-up Sheets

Title
Start Date
End Date
Open Spots
February 1, 2021
December 31, 2021
37
February 2, 2021
December 31, 2021
17
February 9, 2021
December 31, 2021
24
February 9, 2021
December 30, 2021
16
February 9, 2021
December 31, 2021
20
February 9, 2021
December 31, 2021
16
February 10, 2021
December 31, 2021
18
February 10, 2021
December 29, 2021
12
February 10, 2021
December 31, 2021
18
February 20, 2021
December 25, 2021
4
February 24, 2021
December 29, 2021
8
March 9, 2021
December 30, 2021
18
March 9, 2021
December 30, 2021
11
April 5, 2021
October 22, 2021
0
April 6, 2021
December 30, 2021
16
April 17, 2021
December 25, 2021
9
April 21, 2021
December 31, 2021
29
May 6, 2021
December 30, 2021
7
May 11, 2021
October 23, 2021
0
June 15, 2021
December 30, 2021
10
June 29, 2021
December 30, 2021
12
July 9, 2021
December 31, 2021
6
July 20, 2021
December 30, 2021
16
July 21, 2021
October 22, 2021
1
July 24, 2021
December 25, 2021
4
July 27, 2021
February 24, 2022
25
July 30, 2021
December 31, 2021
11
July 30, 2021
December 31, 2021
23
July 31, 2021
December 25, 2021
5
August 3, 2021
October 21, 2021
0
August 17, 2021
December 30, 2021
18
August 31, 2021
October 21, 2021
0
October 4, 2021
December 27, 2021
7

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