Fitness | Fellowship | Faith®

Q Schedule

Everyone leads differently, and you are encouraged to bring your own style and workout/exercises to the PAX.

 There are really only five principles to making sure your workout is an F3 workout.

The workouts have to:

  • Be free of charge
  • Be open to all men
  • Be held outdoors, rain or shine, heat or cold
  • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

For more information and help to prepare to Q, check out Q-101 here on the nation site.

Note – when you sign up, please enter your F3 Name as your FIRST NAME and your full name as your LAST NAME

Sign up to Q below!

F3 St. Louis PAX

« View all Sign-up Sheets

The Backyard

Event Chair: q

April 19, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
April 21, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
April 26, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
April 28, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
May 3, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
May 5, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
May 10, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
May 12, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
May 17, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
May 19, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
May 24, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
May 26, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
May 31, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
June 2, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
June 7, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
June 9, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
June 14, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
June 16, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
June 21, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
June 23, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
June 28, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
June 30, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
July 5, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
July 7, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
July 12, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
July 14, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
July 19, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
July 21, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
July 26, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
July 28, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
August 2, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
August 4, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
August 9, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
August 11, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
August 16, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
August 18, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
August 23, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
August 25, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
August 30, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
September 1, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
September 6, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
September 8, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
September 13, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
September 15, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
September 20, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
September 22, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
September 27, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
September 29, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1: