Fitness | Fellowship | Faith®

Q Schedule

Everyone leads differently, and you are encouraged to bring your own style and workout/exercises to the PAX.

 There are really only five principles to making sure your workout is an F3 workout.

The workouts have to:

  • Be free of charge
  • Be open to all men
  • Be held outdoors, rain or shine, heat or cold
  • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

For more information and help to prepare to Q, check out Q-101 here on the nation site.

Note – when you sign up, please enter your F3 Name as your FIRST NAME and your full name as your LAST NAME

Sign up to Q below!

F3 St. Louis PAX

« View all Sign-up Sheets

The Backyard (Saturday)

Event Chair: Pusher

April 24, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
May 1, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
May 8, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
May 15, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
May 22, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
May 29, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
June 5, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
June 12, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
June 19, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
June 26, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
July 3, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
July 10, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
July 17, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
July 24, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
July 31, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
August 7, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
August 14, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
August 21, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
August 28, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
September 4, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
September 11, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
September 18, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1:
September 25, 2021
Q
Start Time: 6:00 am
End Time: 7:00 am
Available Spots
#1: