Fitness | Fellowship | Faith®

Q Schedule

Everyone leads differently, and you are encouraged to bring your own style and workout/exercises to the PAX.

 There are really only five principles to making sure your workout is an F3 workout.

The workouts have to:

  • Be free of charge
  • Be open to all men
  • Be held outdoors, rain or shine, heat or cold
  • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

For more information and help to prepare to Q, check out Q-101 here on the nation site.

Note – when you sign up, please enter your F3 Name as your FIRST NAME and your full name as your LAST NAME

Sign up to Q below!

F3 St. Louis PAX

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The Awakening

Event Chair: q

April 20, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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April 22, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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April 27, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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April 29, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 4, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 6, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 11, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 13, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 18, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 20, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 25, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 27, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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June 1, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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June 3, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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June 8, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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June 10, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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June 15, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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June 17, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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June 22, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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June 24, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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June 29, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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July 1, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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July 6, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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July 8, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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July 13, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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July 15, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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July 20, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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July 22, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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July 27, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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July 29, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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August 3, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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August 5, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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August 10, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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August 12, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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August 17, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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August 19, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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August 24, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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August 26, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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August 31, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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September 2, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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September 7, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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September 9, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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September 14, 2021
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Start Time: 5:30 am
End Time: 6:15 am
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September 16, 2021
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Start Time: 5:30 am
End Time: 6:15 am
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September 21, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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September 23, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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September 28, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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September 30, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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