Fitness | Fellowship | Faith®

Q Schedule

Everyone leads differently, and you are encouraged to bring your own style and workout/exercises to the PAX.

 There are really only five principles to making sure your workout is an F3 workout.

The workouts have to:

  • Be free of charge
  • Be open to all men
  • Be held outdoors, rain or shine, heat or cold
  • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

For more information and help to prepare to Q, check out Q-101 here on the nation site.

Note – when you sign up, please enter your F3 Name as your FIRST NAME and your full name as your LAST NAME

Sign up to Q below!

F3 St. Louis PAX

« View all Sign-up Sheets

The Swamp

Event Chair: q

April 19, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
April 20, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
April 21, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
April 22, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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April 23, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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April 26, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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April 27, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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April 28, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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April 29, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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April 30, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 3, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 4, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 5, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 6, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 7, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 10, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 11, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 12, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 13, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 14, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 17, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 18, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 19, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 20, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 21, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 24, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 25, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 26, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 27, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 28, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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May 31, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
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