Fitness | Fellowship | Faith®

Q Schedule

Everyone leads differently, and you are encouraged to bring your own style and workout/exercises to the PAX.

 There are really only five principles to making sure your workout is an F3 workout.

The workouts have to:

  • Be free of charge
  • Be open to all men
  • Be held outdoors, rain or shine, heat or cold
  • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

For more information and help to prepare to Q, check out Q-101 here on the nation site.

Note – when you sign up, please enter your F3 Name as your FIRST NAME and your full name as your LAST NAME

Sign up to Q below!

F3 St. Louis PAX

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Wet Willy

Event Chair: q

April 19, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
April 21, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
April 23, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
April 24, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
April 26, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
April 28, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
#1:
April 30, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots
May 1, 2021
Q
Start Time: 5:30 am
End Time: 6:15 am
Available Spots