About F3 St. Louis
Yes, free as in no cost. There’s no joining fee, monthly membership or expenses in the fine print. No catch. And we welcome men of all sizes, ages, athletic abilities, colors and creeds. Seriously. You are welcome here.
Whatever your doing now, it isn’t working. F3 will push you. We do things the hard way. Together. You’ll grumble about the gloom and hate certain exercises. But if you keep showing up, it does get easier because you’re getting better.
That could be the guy working out next to you, your family or God above. Although F3 starts with fitness, our objective is to invigorate male community leadership.
f3 Mumble Chatter
F3 St. Louis | What is F3?
F3 is a national network including 2,464 free, peer-led workouts for men in 171 regions. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.