Fitness | Fellowship | Faith®

F3 St. Louis

Fitness Fellowship
Faith®

(... and did we mention, Free?)

F3 St. Louis Logo

New to F3? Welcome

You may have heard about us through your friends, family, neighborhood, community center, school, place of worship, wherever… and now you’re here looking for more info.  

Over 20 locations of free men’s workouts in the St. Louis area.

About F3 St. Louis

This is
F3 St. Louis.

Free and open to all men.

Yes, free as in no cost. There’s no joining fee, monthly membership or expenses in the fine print. No catch. And we welcome men of all sizes, ages, athletic abilities, colors and creeds. Seriously. You are welcome here. 

F3 St. Louis - The Depot

Get in the best shape of your adult life.

Whatever your doing now, it isn’t working. F3 will push you. We do things the hard way. Together. You’ll grumble about the gloom and hate certain exercises. But if you keep showing up, it does get easier because you’re getting better.

Believe in something bigger than yourself.

That could be the guy working out next to you, your family or God above. Although F3 starts with fitness, our objective is to invigorate male community leadership.   

f3 Mumble Chatter

News &
Updates.

F3 St. Louis | What is F3?

What is F3?

F3 is a national network including 2,464 free, peer-led workouts for men in 171 regions and growing, fast. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.