Fitness | Fellowship | Faith®

F3 St. Louis

Fitness Fellowship

(... and did we mention, Free?)

F3 St. Louis Logo

About F3 St. Louis

This is
F3 St. Louis.

Free and open to all men.

Yes, free as in no cost. There’s no joining fee, monthly membership or expenses in the fine print. No catch. And we welcome men of all sizes, ages, athletic abilities, colors and creeds. Seriously. You are welcome here. 

F3 St. Louis - The Depot

Get in the best shape of your adult life.

Whatever your doing now, it isn’t working. F3 will push you. We do things the hard way. Together. You’ll grumble about the gloom and hate certain exercises. But if you keep showing up, it does get easier because you’re getting better.

Believe in something bigger than yourself.

That could be the guy working out next to you, your family or God above. Although F3 starts with fitness, our objective is to invigorate male community leadership.   

F3 St. Louis | What is F3?

What is F3?

F3 is a national network of thousands of free, peer-led workouts for men in hundreds of regions and this network is still growing fast. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.