Fitness | Fellowship | Faith®

St. Louis Locations (AOs)

We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.

We currently meet at 12 different AO’s (Area of Operations) in the St. Louis Area, and have a virtual option for those who cannot meet in person. Each AO gets a creative name by the PAX at the time it is launched – you’ll get to know those names well! As F3 STL is continuing to grow, we will be launching multiple additional AOs in 2021 – stay tuned for more!

F3’s mission is to plant, grow and serve small workout groups for men, for the invigoration of community leadership. Join us! Below is a list of locations and times. If you do not see a location near you, please let us know!


The Citadel @ New Town St. Charles (New Town Amphitheater)

Our newest AO launched Tuesday, Nov. 10! We are excited to open our 2nd AO in St. Charles County. The meeting point is at the New Town Amphitheater (3420 Civic Circle; St. Charles, MO 63301). More details to come soon!

Site Q: Curds

  • Tuesday – 5:30-6:15 a.m. (Bootcamp)
  • Thursday – 5:30-6:15 a.m. (Bootcamp)

The Streaker @ Eureka Elementary (Just East of Six Flag, North of 44)
Join us at Eureka Elementary, conveniently located just North of 44 near Six Flags. This AO is named after Archimedes. Realizing he discovered how to determine the purity of gold, the young Greek math whiz leaped out of the bath and rushed home naked crying “EurekaEureka!” We promise, there will not be any actual streaking at this AO.

Site Q: Manicure

  • Tuesday – 5:30-6:15 a.m. (Bootcamp)
  • Wednesday – 5:30-6:15 a.m. (Bootcamp)
  • Thursday – 5:30-6:15 a.m. (Bootcamp)

Wet Willy @ Buder Park South (Fenton/Valley Park)
Leave your RC planes at home… Big/Lower/North Buder Park is closed at 5:30am! Little/Upper/South Buder Park is South of Hwy 44, off South Highway Dr. Conveniently located off 44 just East of 141, and way too close to White Castle & Krispy Kreme! This AO pays tribute to the former, dangerous water park within walking distance from the park.

Site Q: Frozone

  • Monday – 5:30-6:15 a.m. (Bootcamp)
  • Wednesday – 5:30-6:15 a.m. (Bootcamp)
  • Friday – 5:30-6:15 a.m. (Bootcamp)
  • Saturday – 5:30-6:15 a.m. (Bootcamp)

Neverland @ Sperreng Middle School (Tesson Ferry East of 270)
We’re creeping our way down 270. Join us at Sperreng Middle, conveniently location just East of 270.

Site Q: Power Clean

  • Tuesday – 5:30-6:15 a.m. (Bootcamp)
  • Thursday – 5:30-6:15 a.m. (Bootcamp)

The Huck @ Clayton High School
This is the flagship AO of F3 St. Louis!  This location is at Shaw Park in Clayton, MO.  We meet right off the Newman Green on Mark Twain Dr. – right outside of Clayton High School.  We’d meet on the Newman Green, but either the sprinklers are on, or the ground is too frozen to plant the shovel flag.

Site Q: Meatball

  • Tuesday – 5:30-6:15 a.m. (bootcamp)
  • Thursday – 5:30-6:15 a.m. (bootcamp)
  • Saturday – 6-7 a.m. (ruck); 7-8 a.m. (Bootcamp); 8 a.m. (Coffeeteria)

The Backyard @ Tower Grove Park (STL City)
This is the first AO in St. Louis City.  It’s located in Tower Grove Park.  We meet right in the middle of the park off of Center Cross Dr. – by the Shakespeare statue. You’ll probably feel more cultured when you post here. Also known for black ops runs on various days of the week & a Saturday morning ruck, so be on the lookout!

Site Q: Cricket

  • Monday – 5:30-6:15 a.m. (bootcamp)
  • Wednesday – 5:30-6:15 a.m. (bootcamp)
  • Saturday – 6:00-7:00 a.m. (ruck * Meet at Hartford Coffee)

The Swamp @ Blackburn Park (Webster Groves)
The new (and improved) AO in Webster to replace the previous AO.  With open space and more room to count at a higher volume, you’ll feel like you can mumble chatter at a higher volume than a whisper. Park in lot off Edgar Road.

Site Q: Bosley

  • Monday – 5:30-6:15 a.m. (Bootcamp w/ coffeeteria after)
  • Tuesday – 5:30-6:15 a.m. (Bootcamp)
  • Wednesday – 5:30-6:15 a.m. (Bootcamp)
  • Thursday – 5:30-6:15 a.m. (Bootcamp)
  • Friday – 5:30-6:15 a.m. (Bootcamp)

The Last Stop @ Legacy Park (Cottleville)
Lewis and Clark used St. Charles County as their last stop before heading out in search of the Pacific Ocean. Three times a week we bring that spirit of adventure to our bootcamp beatdowns.

Site Q: Ralph

  • Monday – 6-6:45 a.m. (bootcamp)
  • Wednesday – 6-6:45 a.m. (bootcamp)
  • Saturday – 7-8 a.m. (bootcamp)

The Depot @ Kirkwood Park
Have you ever wanted to train with the best men the St. Louis region has to offer?  Have you ever wanted to train with trains?  You can get both at this great AO located at Kirkwood Park in Kirkwood, MO (you probably could have guessed that part).  You won’t have to dodge any trains, but there’s always extra fun to be had whenever one passes through.

Site Q: Flipper

  • Monday – 5:30-6:15 a.m. (bootcamp)
  • Tuesday – 5:30-6:15 a.m. (bootcamp)
  • Wednesday – 5:30-6:15 a.m. (bootcamp)
  • Thursday – 5:30-6:15 a.m. (bootcamp)
  • Friday – 5:30-6:15 a.m. (bootcamp)
  • Saturday – 9:00-9:45 a.m. (bootcamp with kids! 1st and 3rd Saturdays of each month)

The Village @ Des Peres Park
This AO may not (usually) offer kegs and eggs but it is named for The Village Bar near the entrance to Des Peres Park at Ballas and Manchester Roads.

Site Q: Doughboy

  • Monday – 5:30-6:15 a.m. (bootcamp)
  • Wednesday – 5:30-6:15 a.m. (bootcamp)
  • Friday – 5:30-6:15 a.m. (bootcamp)

The Awakening @ Central Park (Chesterfield)
Get up and get going at Chesterfield Central Park. Meet in the parking lot of The Awakening Sculpture.

Site Q: Peloton

  • Tuesday – 5:30-6:15 a.m. (bootcamp)
  • Thursday – 5:30-6:15 a.m. (bootcamp)

Fartsack Station (Virtual)
Join us for the Zoom in the Gloom. Whether you’re just running late or still social distancing, we can’t make it easier. Just roll out of your fartsack and log on for beatdown from the comfort of your own home. Contact us for details and login information.

Site Q: Escalator

  • Monday – 5:30-6:15 a.m. (bootcamp)
  • Wednesday – 5:30-6:15 a.m. (bootcamp)
  • Friday – 5:30-6:15 a.m. (Bootcamp)

Or visit the F3 WashMo Region…

The Stage @ Washington Town & Country Fairgrounds
Site Q: Maroon

  • Tuesday – 4:30-5:15 a.m. (bootcamp)
  • Thursday – 4:30-5:15 a.m. (bootcamp)
  • Saturday – 7-8 a.m. (Bootcamp)