Fitness | Fellowship | Faith®

St. Louis Locations (AOs)

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We meet throughout the St. Louis metro area, so there’s certain to be an AO (area of operation) near you. (If you don’t see it on our site, hit up our national site to search, or just contact us to get hooked up.) Each AO gets a creative name by the PAX — you’ll get to know those names well! As F3 STL continues to grow, we will continue to launch additional AOs, and if you do not see a location near you, help us start one! 

The Battlegrounds @ Oakville Middle School

F3 continues with its plan to take over South County. Come join us at our first Oakville AO at the middle school. Plenty of ways to get a great beatdown! 

  • Monday – 5:15-6:00 a.m. (bootcamp)
  • Wednesday – 5:15-6:00 a.m. (bootcamp)

Bearly Runners

If you come here, that makes you “bearly” a runner. ‘Cause you’re on the Wash U campus … and they’re the bears … and you’ll be running. Get it? Anyway, show up for a great cardio session with men who will push you to be better.

  • Mondays – 5:30-6:15 a.m. (run)


Wednesday-Friday Beatdown at Chaminade High School.

  • Wednesday 5:30-6:15 AM
  • Friday 5:30-6:15 AM

Chariots of Fire

For the runners in our St. Louis PAX, Chariots of Fire (formerly Running with the Devil) meets twice a week to log some miles and help with training, be it for races across the region or just to have stronger cardio. The Tuesday session meets at Panera Bread in Webster Groves, and the Thursday session meets wherever the Q wants to meet. (Check the St. Louis Slack channel each week for the Thursday location.)

  • Tuesdays 5:30-6:15 a.m. (Run @ Panera Bread, 21 Allen Ave, Webster Groves, MO 63119)
  • Thursdays 5:30-6:15 a.m. (Run @ Q’s choice)
  • 1st Saturday each month 6:00 a.m. (Run @ Q’s choice)

The Cockpit @ James J. Eagan Center

4:30AM beatdown for all you early birds!

  • Monday 4:30 a.m. (bootcamp)
  • Thursday 4:30 a.m. (botcamp)

Coffee Runz Running AO

Are you a runner? Do you just want to get some cardio in? Can you make it to North County? Do you like coffee? We have a running AO that meets at Crest Bowl in Florissant every Monday.

  • Monday: 5:30-6:15 a.m.

Cougar Town @ Affton High School

Come work out at the place that made Walter Sobchak the master athlete & bowler we all know and love! John Goodman’s high school provides plenty of opportunities for creative beatdowns.

  • Monday: 5:00-5:45 a.m.
  • Thursday: 5:00-5:45 a.m.

The Crater @ Washington Middle School

A great HIM once referred to F3 as “adult recess.” So standing up an AO at a middle school simply made sense. 

  • Tuesday – 5:15-6:00 a.m. (bootcamp)
  • Thursday – 5:15-6:00 a.m. (bootcamp)

The Dawg Pound @ North Kirkwood Middle School
Join us at our newest Kirkwood AO @ North Kirkwood Middle School! PAX meet in the North parking lot on Mid Meadows, off N. Geyer Rd.

  • Tuesday – 5:30-6:15 a.m. (bootcamp)
  • Thursday – 5:30-6:15 a.m. (bootcamp)

The Depot @ Kirkwood Park
Have you ever wanted to train with the best men the St. Louis region has to offer?  Have you ever wanted to train with trains?  You can get both at this great AO located at Kirkwood Park in Kirkwood, MO (you probably could have guessed that part).  You won’t have to dodge any trains, but there’s always extra fun to be had whenever one passes through.

  • Monday – 5:30-6:15 a.m. (bootcamp)
  • Tuesday – 5:30-6:15 a.m. (bootcamp)
  • Wednesday – 5:30-6:15 a.m. (bootcamp)
  • Thursday – 5:30-6:15 a.m. (bootcamp)
  • Friday – 5:30-6:15 a.m. (bootcamp)

The Dollhouse

Haskell Park in Alton, IL. 5 am Tuesday and Thursday note the 05:00 start time!!!

  • Tuesday 5:00-5:45AM
  • Thursday 5:00-5:45AM

El Castor Rucking

A park with an abandoned quarry? Seems like the perfect place for exploring! And what better way to explore than with weight strapped to your back? Whitecliff Park is home to our rucking AO, and there’s plenty of space to get a good, strong ruck in.

  • Tuesday: 5:15-6:15 a.m. (ruck)
  • Friday: 5:15-6:15 a.m. (ruck)

The Firehouse @ Howdershell Park

Saturday morning Bootcamp with ample space and a “Ninja Warrior” style obstacle course for creative Qs to take advantage of.

  • Saturday 5:15-6:15 a.m. (bootcamp)

Gates of Fire @ Preservation Park (Town & Country)

With paved trails, tennis courts and plenty of space, beatdowns can get creative at Preservation Park. No word yet on how to incorporate the playground equipment, but PAX are probably thinking about it!

  • Tuesday – 5:30-6:15 a.m. (bootcamp)
  • Thursday – 5:30-6:15 a.m. (bootcamp)

Get the Ruck Out @ Tilles Park (Ladue)

Start your Tuesday right, with a few laps and a ruck on your back!

  • Tuesday 5:15-6:15 a.m. (ruck)

Haunted Hill @ Bridgeway Park (Bridgeton)

Did Haunted Hill get its name because it launched around Halloween? Come find out. This AO in North County will be waiting for you, in this life or the next.

  • Wednesday – 5:30-6:15 a.m. (bootcamp)
  • Friday – 5:30-6:15 a.m. (bootcamp)

The Heights @ Crestwood Park

Crestwood Park is nestled right in the heart of St. Louis County. Clocking in at 21 acres, there’s plenty of room for PAX to roam and challenge each other. Especially at the Big Hill.

  • Monday – 5:30-6:15 a.m. (Bootcamp)
  • Wednesday – 5:30-6:15 a.m. (Bootcamp)
  • Friday – 5:30-6:15 a.m. (Bootcamp)

The Herd @ Wehner Park (Shrewsbury)

Wehner Park is Shrewsbury’s largest park consisting of 31.8 acres. This park contains three ball fields, one soccer field, two pavilions, two playgrounds, and two tennis courts. All kinds of amazing stuff for a different bootcamp style beatdown every time! Join us in the gloom to knock out the hardest part of your day!

Meeting Location: Parking Lot by the Festival Site Pavilion and Playground

  • Wednesday 5:00-6:00 a.m. (bootcamp)

The Huck @ Clayton High School
This is the flagship AO of F3 St. Louis!  This location is at Shaw Park in Clayton, MO.  We meet right off the Newman Green on Mark Twain Dr. – right outside of Clayton High School.  We’d meet on the Newman Green, but either the sprinklers are on, or the ground is too frozen to plant the shovel flag.

  • Tuesday – 5:30-6:15 a.m. (bootcamp)
  • Thursday – 5:00-5:30 a.m. (QSource + ruck); 5:30-6:15 a.m. (bootcamp)
  • Saturday – 6-7 a.m. (bootcamp); 7 a.m. (Coffeeteria)

The King’s Stable @ St. Ferdinand Park (Florissant)

F3 is heading up north with an AO in Florissant’s St. Ferdinand Park. At 64 acres, there’s plenty of space to get a good beatdown in.

  • Tuesday — 5:30-6:15 a.m. (Bootcamp)
  • Thursday — 5:30-6:15 a.m. (Bootcamp)

Koch-a-Cabana @ Koch Park (Florissant)

  • Tuesday 5:30-6:15 a.m. (bootcamp)
  • Friday 5:30-6:15 a.m. (bootcamp)

The Launch Pad @ Deer Creek Park (Maplewood)

F3 continues to take off in St. Louis, and what better way to show that off then to meet at a park with a rocket ship? Join us at Deer Creek Park in Maplewood with plenty of amenities to ensure a great beatdown every time!

  • Tuesday: 5:30-6:15 a.m. (bootcamp)
  • Thursday: 5:30-6:15 a.m. (bootcamp)
  • Saturday: 5:30-6:15 a.m. (bootcamp)

Lion’s Breath Yoga

Flexibility isn’t important only for work or for your concentrica. Physically, it’s quite important as well. That’s why the region offers peer-led yoga beatdowns a couple times a week.

  • Thursday – 5:30-6:15 a.m. (Yoga @ Des Peres Park)

Neverland @ Blake Snyder Memorial Park

Join the lost boys of Neverland at Blake Snyder Memorial Park for the best (and hardest) part of your day! Renamed in 2016 in honor of St. Louis County Police Officer Blake Snyder who was killed in the line of duty on October 6, 2016, this park aptly features everything a workout Q could wish for to host an epic beatdown. There is a playground, several miles of trails, a shelter (great for those rainy days), and athletic fields. The PAX of St. Louis will have a different workout, every day.

  • Monday – 5:30-6:15 a.m. (Bootcamp)
  • Wednesday – 5:30-6:15 a.m. (Bootcamp)
  • Friday – 5:30-6:15 a.m. (Bootcamp)

Royal Oaks Park @ Warson Woods

F3 St. Louis is on fire! It’s gotten so hot that we had to make sure one of our AOs had a fire pit. Yeah, there’s other stuff here too that will make for a great beatdown, but seriously … fire.

  • Tuesday – 5:30-6:15 a.m. (bootcamp)
  • Thursday – 5:30-6:15 a.m. (bootcamp)

The Swamp @ Blackburn Park (Webster Groves)
The new (and improved) AO in Webster to replace the previous AO.  With open space and more room to count at a higher volume, you’ll feel like you can mumble chatter at a higher volume than a whisper. Park in lot off Edgar Road.

  • Monday – 5:30-6:15 a.m. (bootcamp w/ coffeeteria after)
  • Wednesday – 5:30-6:15 a.m. (bootcamp)
  • Friday – 5:30-6:15 a.m. (bootcamp)

The Tank @ Bangert Park (Florissant)

Have you seen Fast & Furious 6? You remember that scene on the highway where Ludacris busts out “Uh, guys? They got a tank!” Well, so does our Bangert Park AO in North County. Come see for yourself, and perhaps get a little Fast, a little Furious (in a good way), a little stronger and a little better each day.

  • Wednesday – 5:30-6:15 a.m. (bootcamp)
  • Friday – 5:30-6:15 a.m. (bootcamp)

Ultimate Frisbee AO

Ultimate. Frisbee. Always a great way to get in some cardio and have a little fun while doing it. The base of operations is Kirkwood High School, but it may fly around to other AOs around the region, so be on the lookout!

  • Monday – 5:15-6:15 a.m.

The Village @ Des Peres Park
This AO may not (usually) offer kegs and eggs but it is named for The Village Bar near the entrance to Des Peres Park at Ballas and Manchester Roads.

  • Monday – 5:30-6:15 a.m. (bootcamp)
  • Wednesday – 5:30-6:15 a.m. (bootcamp)
  • Thursday – 5:30-6:15 a.m. (Yoga)
  • Friday – 5:30-6:15 a.m. (bootcamp)

Wild Boar @ Bohrer Park (South County)

Bohrer Park is named for George Bohrer, a veteran, state representative and local councilman. Plenty of ways for this AO to make beatdowns creative. No word yet on whether the spray fountain will get incorporated.

  • Tuesday 5:30-6:15 a.m. (bootcamp)
  • Thursday 5:30-6:15 a.m. (bootcamp)

The Woodshed @ Brentwood High School

Things are exploding in the St. Louis region! We’ve now expanded to another central corridor location, our first AO in Brentwood! Brentwood is the self-proclaimed “City of Warmth” – but for F3, it’s on FIRE. Join us as we get in the best shape of our lives in the early morning gloom. Meet at the track at Brentwood High School.

  • Monday – 5:30-6:15 a.m. (bootcamp)
  • Wednesday – 5:30-6:15 a.m. (bootcamp)
  • Friday – 5:30-6:15 a.m. (bootcamp)

Check back frequently! We’re growing quickly and adding new AOs often!