Fitness | Fellowship | Faith®

St. Louis Locations (AOs)


      We welcome men of all fitness levels. No membership required. Just show up at the appointed time and place and follow the workout leader (the “Q” in F3 lingo).

      We currently meet at more than 20 different AO’s (Area of Operations) in the St. Louis Metro Area, and have a virtual option for those who cannot meet in person. Each AO gets a creative name by the PAX at the time it is launched — you’ll get to know those names well! As F3 STL is continuing to grow, we will be launching additional AOs in 2021 – stay tuned for more! If you do not see a location near you, help us start one! 


      The Awakening @ Central Park (Chesterfield)
      Get up and get going at Chesterfield Central Park. Meet in the parking lot of The Awakening Sculpture.

      Site Q: Lotus Notes

      • Monday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Friday – 5:30-6:15 a.m. (bootcamp)

      The Backyard @ Tower Grove Park (STL City)
      Our first AO in St. Louis City, Tower Grove Park is a beautiful Victorian park that serves as the Backyard for the residents of the surrounding neighborhoods.  We meet right in the middle of the park off the center circle near the Roman Pavilion playgrounds.

      Site Q: Pusher

      • Monday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Saturday – 6:00-7:00 a.m. (ruck * Meet at Hartford Coffee)

      The Bear Pit @ Carondelet Park (Holly Hills)

      St. Louis’ third largest park, it serves as our “South City” AO. Carondolet boasts a beautiful boathouse, mosey paths, tennis courts, ball fields, horseshoe pits, playgrounds, etc. All kinds of amazing stuff for a different bootcamp style beatdown every time. Most of all, the location is impeccable. Join us for the hardest part of your day.

      Site Q: BusStop

      • Tuesdays 5:30-6:15 a.m. (bootcamp)
      • Thursdays 5:30-6:15 a.m. (bootcamp)

      Braveheart @ Liberty High School, Lake St. Louis

      We’re taking over the lake! No, not the Ozarks. LSL. This new AO meets in the parking lot South of the football field at Liberty High School! (Paul Renaud Blvd).

      Site Q: DD

      • Tuesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:30-6:15 a.m. (bootcamp)

      The Citadel @ New Town St. Charles (New Town Amphitheater)

      Our newest AO launched Tuesday, Nov. 10! We are excited to open our 2nd AO in St. Charles County. The meeting point is at the New Town Amphitheater (3420 Civic Circle; St. Charles, MO 63301). More details to come soon!

      Site Q: Curds

      • Tuesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:30-6:15 a.m. (bootcamp)
      • Saturday – 6:30-7:30 a.m. (Bootcamp, Ruck starts at 5:30)

      The Coliseum @ Ridgewood Middle (Arnold)
      Join us at our most Southern location in Jefferson County! 

      Site Q: Sister-in-Law

      • Monday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Friday – 5:30-6:15 a.m. (bootcamp)

      The Dawg Pound @ North Kirkwood Middle School
      Join us at our newest Kirkwood AO @ North Kirkwood Middle School! PAX meet in the North parking lot on Mid Meadows, off N. Geyer Rd.

      Site Q: Slumlord

      • Tuesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:30-6:15 a.m. (bootcamp)

      The Den @ Lions Park (Eureka)

      The Den is roaring at Lion’s Park in Eureka! Come out to the morning gloom and get the hardest part of your day over with before the rest of your household is even stirring.

      Site Q: Buckeye

      • Tuesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:30-6:15 a.m. (bootcamp)

      The Depot @ Kirkwood Park
      Have you ever wanted to train with the best men the St. Louis region has to offer?  Have you ever wanted to train with trains?  You can get both at this great AO located at Kirkwood Park in Kirkwood, MO (you probably could have guessed that part).  You won’t have to dodge any trains, but there’s always extra fun to be had whenever one passes through.

      Site Q: Flipper

      • Monday – 5:30-6:15 a.m. (bootcamp)
      • Tuesday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:30-6:15 a.m. (bootcamp)
      • Friday – 5:15-6:15 a.m. (bootcamp, note the early start!)
      • Saturday – 9:00-9:45 a.m. (bootcamp with kids! 1st and 3rd Saturdays of each month)

      Elks Lodge @ Imperial

      Imperial, MO has a lot to offer – including some amazing views of the mighty Mississippi, a glimpse of rural life in the midwest, some darn good BBQ, and of course – home to F3 St. Louis’ Southernmost AO  at The Elks Lodge! Join the PAX of F3 Nation for some of the best workouts you’ll ever do, while making some great friends. Oh, and yes – it’s absolutely free. There is nothing to buy. F3 doesn’t sell anything. The only commitment is to push yourself.

      Site Q: TBD

      • Tuesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:30-6:15 a.m. (bootcamp)

      Fartsack Station (Virtual)
      Join us for the Zoom in the Gloom. Whether you’re just running late or still social distancing, we can’t make it easier. Just roll out of your fartsack and log on for beatdown from the comfort of your own home. Contact us for details and login information.

      Site Q: Escalator

      • Monday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)

      The Huck @ Clayton High School
      This is the flagship AO of F3 St. Louis!  This location is at Shaw Park in Clayton, MO.  We meet right off the Newman Green on Mark Twain Dr. – right outside of Clayton High School.  We’d meet on the Newman Green, but either the sprinklers are on, or the ground is too frozen to plant the shovel flag.

      Site Q: Hallmark

      • Tuesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:30-6:15 a.m. (bootcamp)
      • Saturday – 6-7 a.m. (ruck); 7-8 a.m. (bootcamp); 8 a.m. (Coffeeteria)

      The Last Stop @ Legacy Park (Cottleville)
      Lewis and Clark used St. Charles County as their last stop before heading out in search of the Pacific Ocean. Three times a week we bring that spirit of adventure to our bootcamp beatdowns.

      Site Q: Pillsbury

      • Monday – 6-6:45 a.m. (bootcamp)
      • Wednesday – 6-6:45 a.m. (bootcamp)
      • Saturday – 7-8 a.m. (bootcamp)

      Neverland @ Sperreng Middle School (Tesson Ferry East of 270)
      We’re creeping our way down 270. Join us at Sperreng Middle, conveniently location just East of 270.

      Site Q: Power Clean

      • Tuesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:30-6:15 a.m. (bootcamp)
      • Friday – 5:30-6:15 a.m. (run, 2nd & 4th Fridays only)

      Running with Animals @ Dardenne Greenway & BaratHaven Trail

      Join us for a weekly run at Dardenne Greenway & BaratHaven Trail, for a 5K (minimum) workout.  Animals of all speeds welcome….. especially bears, gazelles and racoons.

      Site Q: Brick

      • Friday – 5:30-6:15 a.m.

      The Stage @ Washington Town & Country Fairgrounds
      Site Q: Maroon

      • Tuesday – 4:30-5:15 a.m. (bootcamp)
      • Thursday – 4:30-5:15 a.m. (bootcamp)
      • Saturday – 7-8 a.m. (bootcamp)

      The Streaker @ Eureka Elementary (Just East of Six Flag, North of 44)
      Join us at Eureka Elementary, conveniently located just North of 44 near Six Flags. This AO is named after Archimedes. Realizing he discovered how to determine the purity of gold, the young Greek math whiz leaped out of the bath and rushed home naked crying “EurekaEureka!” We promise, there will not be any actual streaking at this AO.

      Site Q: Manicure

      • Monday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Friday – 5:30-6:15 a.m. (bootcamp)

      The Swamp @ Blackburn Park (Webster Groves)
      The new (and improved) AO in Webster to replace the previous AO.  With open space and more room to count at a higher volume, you’ll feel like you can mumble chatter at a higher volume than a whisper. Park in lot off Edgar Road.

      Site Q: Bosley

      • Monday – 5:30-6:15 a.m. (bootcamp w/ coffeeteria after)
      • Tuesday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:30-6:15 a.m. (bootcamp)
      • Friday – 5:30-6:15 a.m. (bootcamp)

      The Village @ Des Peres Park
      This AO may not (usually) offer kegs and eggs but it is named for The Village Bar near the entrance to Des Peres Park at Ballas and Manchester Roads.

      Site Q: Doughboy

      • Monday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Friday – 5:30-6:15 a.m. (bootcamp)

      Vlasis Park (Ballwin)

      Vlasis Park is Ballwin’s largest park, and now home to another F3 St. Louis Area of Operations (AO)! Vlasis Park’s 31 acres, including baseball diamond, a playground, four tennis courts, restrooms, two ponds, two pavilions, a walking path, and sand volleyball court, all make the perfect setup for a different workout / boot-camp every single time.

      Meeting Location: South Parking Lot off Andrews Park Way

      Site Q: TBD

      • Tuesdays 5:30-6:15 a.m. (bootcamp)
      • Thursdays 5:30-6:15 a.m. (bootcamp)

      Wet Willy @ Buder Park South (Fenton/Valley Park)
      Leave your RC planes at home… Big/Lower/North Buder Park is closed at 5:30am! Little/Upper/South Buder Park is South of Hwy 44, off South Highway Dr. Conveniently located off 44 just East of 141, and way too close to White Castle & Krispy Kreme! This AO pays tribute to the former, dangerous water park within walking distance from the park.

      Site Q: Frozone

      • Monday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Friday – 5:30-6:15 a.m. (bootcamp)
      • Saturday – 5:30-6:30 a.m. (bootcamp)
      • 2nd and 4th Saturdays – 2.0 Beatdown – 9:00-10:00 a.m. (Bootcamp)

      The Woodshed @ McGrath Elementary School (Brentwood)

      Things are exploding in the St. Louis region! We’ve now expanded to another central corridor location, our first AO in Brentwood! Brentwood is the self-proclaimed “City of Warmth” – but for F3, it’s on FIRE. Join us as we get in the best shape of our lives in the early morning gloom at McGrath Elementary School (2350 St. Clair Ave, Brentwood, MO 63144).

      Site Q: TBD

      • Monday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Friday – 5:30-6:15 a.m. (bootcamp)

      Check back frequently! We’re growing quickly and adding new AO’s often!