Fitness | Fellowship | Faith®

St. Louis Locations (AOs)


      We welcome men of all fitness levels. No membership required. Just show up at the appointed time and place and follow the workout leader (the “Q” in F3 lingo).

      We currently meet at more than 20 different AOs (Area of Operations) in the St. Louis Metro Area, and have a virtual option for those who cannot meet in person. Each AO gets a creative name by the PAX at the time it is launched — you’ll get to know those names well! As F3 STL is continuing to grow, we will be launching additional AOs in 2021 – stay tuned for more! If you do not see a location near you, help us start one! 


      The Battlegrounds @ Oakville Middle School

      F3 continues with its plan to take over South County. Come join us at our first Oakville AO at the middle school. Plenty of ways to get a great beatdown! 

      Site Q: TBD

      • Monday – 5:15-6:00 a.m. (bootcamp)
      • Wednesday – 5:15-6:00 a.m. (bootcamp)

      Chariots of Fire

      For the runners in our St. Louis PAX, Chariots of Fire (formerly Running with the Devil) meets twice a week to log some miles and help with training, be it for races across the region or just to have stronger cardio. The Tuesday session meets at Panera Bread in Webster Groves, and the Thursday session meets wherever the Q wants to meet. (Check the St. Louis Slack channel each week for the Thursday location.)

      Site Q: DQ

      • Tuesdays 5:30-6:15 a.m. (Run @ Panera Bread, 21 Allen Ave, Webster Groves, MO 63119)
      • Thursdays 5:30-6:15 a.m. (Run @ Q’s choice)
      Conway Park @ Creve Coeur

      With paved trails, tennis courts and plenty of space, beatdowns can get creative at Conway Park. No word yet on how to incorporate the pond, but PAX are probably thinking about it!

      Site Q: TBD

      • Tuesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:30-6:15 a.m. (bootcamp)

      The Dawg Pound @ North Kirkwood Middle School
      Join us at our newest Kirkwood AO @ North Kirkwood Middle School! PAX meet in the North parking lot on Mid Meadows, off N. Geyer Rd.

      Site Q: Slumlord

      • Tuesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:30-6:15 a.m. (bootcamp)

      The Depot @ Kirkwood Park
      Have you ever wanted to train with the best men the St. Louis region has to offer?  Have you ever wanted to train with trains?  You can get both at this great AO located at Kirkwood Park in Kirkwood, MO (you probably could have guessed that part).  You won’t have to dodge any trains, but there’s always extra fun to be had whenever one passes through.

      Site Q: Lorax

      • Monday – 5:30-6:15 a.m. (bootcamp)
      • Tuesday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:30-6:15 a.m. (bootcamp)
      • Friday – 5:30-6:15 a.m. (bootcamp, note the early start!)
      • Saturday – 9:00-9:45 a.m. (bootcamp with kids! 1st and 3rd Saturdays of each month)

      The Fishing Hole @ January Wabash Memorial Park (Ferguson)

      Join us for some epic, North-St. Louis style beatdowns at January Wabash Park in Ferguson, MO! This park boasts 24 acres of fantastic amenities to keep every day different. Workout Q’s have the option to build into their boot camps use of:

      • Multiuse trails (1/3, 1/2 & 3/4 mile)
      • Playground
      • Bandshell
      • 2 Picnic Pavilions
      • 5.5 acre lake
      • Open fields

      Meeting Location: Outer parking lot along January Ave.

      Site Q: Wurst

      • Mondays 5:30-6:15 a.m. (bootcamp)
      • Wednesdays 5:30-6:15 a.m. (bootcamp)

      The Heights @ Crestwood Park

      Crestwood Park is nestled right in the heart of St. Louis County. Clocking in at 21 acres, there’s plenty of room for PAX to roam and challenge each other. Especially at the Big Hill.

      Site Q: Ten Forty

      • Monday – 5:30-6:15 a.m. (Bootcamp)
      • Wednesday – 5:30-6:15 a.m. (Bootcamp)
      • Friday – 5:30-6:15 a.m. (Bootcamp)
      • Saturday – 6:30-7:15 a.m. (Bootcamp)

      The Herd @ Wehner Park (Shrewsbury)

      Wehner Park is Shrewsbury’s largest park consisting of 31.8 acres. This park contains three ball fields, one soccer field, two pavilions, two playgrounds, and two tennis courts. All kinds of amazing stuff for a different bootcamp style beatdown every time! Join us in the gloom to knock out the hardest part of your day!

      Meeting Location: Parking Lot by the Festival Site Pavilion and Playground

      Site Q: Soylent Green

      • Tuesdays 5:30-6:15 a.m. (bootcamp)
      • Thursdays 5:30-6:15 a.m. (bootcamp)

      The Huck @ Clayton High School
      This is the flagship AO of F3 St. Louis!  This location is at Shaw Park in Clayton, MO.  We meet right off the Newman Green on Mark Twain Dr. – right outside of Clayton High School.  We’d meet on the Newman Green, but either the sprinklers are on, or the ground is too frozen to plant the shovel flag.

      Site Q: Jersey

      • Tuesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:00-5:30 a.m. (QSource + ruck); 5:30-6:15 a.m. (bootcamp)
      • Saturday – 6-7 a.m. (bootcamp); 7 a.m. (Coffeeteria)

      The King’s Stable @ St. Ferdinand Park (Florissant)
      F3 is heading up north with an AO in Florissant’s St. Ferdinand Park. At 64 acres, there’s plenty of space to get a good beatdown in.

      Site Q: Chucky

      • Tuesday — 5:30-6:15 a.m. (Bootcamp)
      • Thursday — 5:30-6:15 a.m. (Bootcamp)

      The Launch Pad @ Deer Creek Park (Maplewood)

      F3 continues to take off in St. Louis, and what better way to show that off then to meet at a park with a rocket ship? This AO launches Feb. 22, so join us at Deer Creek Park in Maplewood with plenty of amenities to ensure a great beatdown every time!

      Site Q: Patches

      • Tuesday: 5:30-6:15 a.m. (bootcamp)
      • Thursday: 5:30-6:15 a.m. (bootcamp)
      • Saturday: 5:30-6:15 a.m. (bootcamp)

      Neverland @ Blake Snyder Memorial Park

      Join the lost boys of Neverland at Blake Snyder Memorial Park for the best (and hardest) part of your day! Renamed in 2016 in honor of St. Louis County Police Officer Blake Snyder who was killed in the line of duty on October 6, 2016, this park aptly features everything a workout Q could wish for to host an epic beatdown. There is a playground, several miles of trails, a shelter (great for those rainy days), and athletic fields. The PAX of St. Louis will have a different workout, every day.

      Site Q: Tom Tom

      • Monday – 5:30-6:15 a.m. (Bootcamp)
      • Wednesday – 5:30-6:15 a.m. (Bootcamp)
      • Friday – 5:30-6:15 a.m. (Bootcamp)

      The Swamp @ Blackburn Park (Webster Groves)
      The new (and improved) AO in Webster to replace the previous AO.  With open space and more room to count at a higher volume, you’ll feel like you can mumble chatter at a higher volume than a whisper. Park in lot off Edgar Road.

      Site Q: Brownie

      • Monday – 5:30-6:15 a.m. (bootcamp w/ coffeeteria after)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Friday – 5:30-6:15 a.m. (bootcamp)

      The Village @ Des Peres Park
      This AO may not (usually) offer kegs and eggs but it is named for The Village Bar near the entrance to Des Peres Park at Ballas and Manchester Roads.

      Site Q: Truckstop

      • Monday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Thursday – 5:30-6:15 a.m. (Yoga)
      • Friday – 5:30-6:15 a.m. (bootcamp)

      Wild Boar @ Bohrer Park (South County)

      Bohrer Park is named for George Bohrer, a veteran, state representative and local councilman. Plenty of ways for this AO to make beatdowns creative. No word yet on whether the spray fountain will get incorporated.

      Site Q: Rollover

      • Tuesday 5:30-6:15 a.m. (bootcamp)
      • Thursday 5:30-6:15 a.m. (bootcamp)

      The Woodshed @ Brentwood High School

      Things are exploding in the St. Louis region! We’ve now expanded to another central corridor location, our first AO in Brentwood! Brentwood is the self-proclaimed “City of Warmth” – but for F3, it’s on FIRE. Join us as we get in the best shape of our lives in the early morning gloom. Meet at the track at Brentwood High School.

      Site Q: Samsonite

      • Monday – 5:30-6:15 a.m. (bootcamp)
      • Wednesday – 5:30-6:15 a.m. (bootcamp)
      • Friday – 5:30-6:15 a.m. (bootcamp)

      Zootopia @ Phelps Grove Park (Springfield, MO)

      F3 has been making its way down I-44, and now it’s all the way to Springfield! Phelps Grove Park is the site of Springfield’s first AO, with plenty of space for strong beatdowns.

      Site Q: TBD

      • Saturday: 5:30-6:15 a.m.

      Check back frequently! We’re growing quickly and adding new AO’s often!