Fitness | Fellowship | Faith®


F3 St. Louis is, on its face, a workout group. We get together early in the morning and exercise together. Guys meet at 20 different locations six days a week. And it’s more than a workout. More broadly, F3 exists to make us better husbands, fathers, sons, brothers, friends — and leaders. In addition to workouts, we meet to set life, work and personal goals; hold each other accountable; accomplish things together; discuss our faith; network and socialize.

F3 Credo

Leave no man behind, but leave no man where you find him.


The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Core Principles

  • Free of charge
  • Open to all men
  • Held outdoors, rain or shine, heat or cold
  • Peer-led in a rotating fashion; no training or certification necessary
  • End with a Circle of Trust

Find a Workout

Join us in the Gloom, which is just our way of saying the pre-dawn early morning. It really is the best time to workout.