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F3 St. Louis Region Calendar
1st-F CSAUPs and Runs, 2nd-F events, 3rd-F philanthropic activities, and more! There is so much going on across the region, use this calendar to keep it all straight!
Contact your Commz team to add events to the calendar!
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GrowRuck St. Charles
April 28, 2023 @ 5:00 pm - April 30, 2023 @ 10:00 am
$150 – $190Friday night rally (2nd F event)
Saturday morning Kingbuilder (bootcamp beatdown)
Saturday morning Grow School (leadership training / QSource)
Saturday afternoon Impact Ruck
Saturday evening to Sunday morning (overnight) – main event Ruck