Fitness | Fellowship | Faith®

Tick Tock: 24-Hour Beatdown


Save the Date

April 9-10, 2021

You conquered the 10,000-mile challenge. Obliterated 3,100 (or more) burpees in January. GrowRuck is coming.

Get ready by enduring 24 hours of beatdowns! Yup, 24 different beatdowns. In. A. Row.

Workouts start at 6 p.m., Friday, April 9, and run until 6 p.m., Saturday, April 10.

The 24-Hour Beatdown is an opportunity to raise awareness for GrowRuck, accelerate F3 St. Louis’ growth, and raise money for the F3 Foundation.

Our location is TBD.

There will be fire pits, coffee, water, coffee, snacks, coffee and food trucks.

The goal is to have 50 PAX complete at least three workouts.

Funds raised through the F3 Foundation will provide scholarships to GrowRuck, as well as offset the cost of equipment, food and other supplies for the event in July.

Building male community leadership is F3’s mission, and GrowRuck accelerates our capacity and capabilities. Whether you live in St. Louis or Jacksonville, Fla., finances should not be the limiting factor to attend GrowRuck.

Donate and join us for 24-hours of horribleness only a great beatdown can provide.

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