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Wings of Hope Summer Soiree

UPDATE JUNE 5 EVENT MAJOR CHANGE! Pax, there will be no June 5 Party at the Depot in support of Wings of Hope. However, F3


Memorial Day “Murph” Beatdown

On Memorial Day, Monday, May 31, all F3 St. Louis AOs that normally meet on Mondays will follow a shared workout to honor Lieutenant Michael

The Next Nant’an

F3 St. Louis Pax, Ronda will be the next Nant’an of F3 St. Louis. You all know and trust this high-impact man. He is the


Get Ready for GrowRuck 23

HIM among HIMs Honey Pot (Respect, Respect!) shares his GrowRuck experience and previews the upcoming GrowRuck 23 in St. Louis July 16-17.

GrowRuck Pre-Blast

F3 St. Louis has been growing at an insane pace over the last couple of years, so what better way to celebrate regional growth than spending some quality time in the forested river bluffs of beautiful Eastern Missouri with some of F3’s finest PAX?