HIMs of STL Region: The CSAUP for March is David Goggins’ 4x4x48 Challenge. Basically, running 4 miles every 4 hours for 48 hours.

Marriage Counselor Eric McPherson, a.k.a. Miles Davis, will lead a discussion on foundations for a sound relationship with your spouse at 7 p.m. on March 3.

Get ready for GrowRuck by enduring 24 hours of beatdowns! Yup, 24 different beatdowns. In. A. Row.

Valentine’s Day is February 14. Most men remember this made-up, Hallmark holiday late in the day on February 13, if we’re lucky. However, we are HIMs. We are prepared. We do EXTRA work. We focus on the “M”ost important relationships in our lives. And lead with LOVE, right?

Upcoming events and activities for F3 St. Louis.

As the pandemic continues, unfortunately, it is likely not a matter of if, but when, a pax in our region will test positive. Based on this, we are reiterating a few points and laying out a few others.  The safety and health of our men and their families are the highest priority.

a.k.a Tips for Posting at Your First Beatdown So, you got past our favorite excuses and decided to participate? Greatness. We do not show up at F3