F3 St. Louis in the news! Fox 2 news correspondent Tim Ezell joined the F3 PAX at The Imperial Death Star AO on October 5. He was treated to a
Core Principle #3: F3 workouts are held outdoors, rain or shine, heat or cold.
by HoneyPot Double Respect, HIM among HIMs and OG of F3 St. Louis Having run several marathons in a previous life, I can tell you that GrowRuck is a
UPDATE JUNE 5 EVENT MAJOR CHANGE! Pax, there will be no June 5 Party at the Depot in support of Wings of Hope. However, F3 is committed to supporting Wings
On Memorial Day, Monday, May 31, all F3 St. Louis AOs that normally meet on Mondays will follow a shared workout to honor Lieutenant Michael P. Murphy, a Navy SEAL,
F3 St. Louis Pax, Ronda will be the next Nant’an of F3 St. Louis. You all know and trust this high-impact man. He is the right man, called to lead
HIM among HIMs Honey Pot (Respect, Respect!) shares his GrowRuck experience and previews the upcoming GrowRuck 23 in St. Louis July 16-17.
F3 St. Louis has been growing at an insane pace over the last couple of years, so what better way to celebrate regional growth than spending some quality time in the forested river bluffs of beautiful Eastern Missouri with some of F3’s finest PAX?
HIMs of STL Region: The CSAUP for March is David Goggins’ 4x4x48 Challenge. Basically, running 4 miles every 4 hours for 48 hours.
Marriage Counselor Eric McPherson, a.k.a. Miles Davis, will lead a discussion on foundations for a sound relationship with your spouse at 7 p.m. on March 3.
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