| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| The Battleground at Oakville Middle School | 5:15AM | 5:15AM | 5:15AM | ||||
| Bearly Runners at Wash U | 5:30AM | ||||||
| Chariots of Fire | 5:30AM | 5:30AM | 6:00AM 1st Sat of Month |
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| Chaminade | 5:30AM | 5:30AM | |||||
| Coffee Runz at Crest Bowl (Florissant) | 5:30AM | ||||||
| Cougar Town at Affton High School | 5:00AM | 5:00AM | 5:15 AM Gameday | ||||
| The Crater at Washington Middle School | 5:15AM | 5:15AM | 5:15AM | ||||
| The Dawg Pound at N. Kirkwood Middle School | 5:30AM | 5:30AM | |||||
| The Depot at Kirkwood Park | 5:30AM | 5:30AM | 5:30AM | 5:30AM | 5:30AM | 9:00AM | |
| The Dollhouse @ Haskell Park | 5:30AM | 5:30AM | |||||
| Eagan Center @ James J Eagan Center | |||||||
| El Castor Rucking | 5:15AM | 5:15AM | |||||
| The Firehouse at Howdershell Park (Hazelwood) | 5:30AM | ||||||
| The Forge special rotating workouts | 5:30AM | ||||||
| Gates of Fire at Preservation Park (Town & Country) | 5:30AM | 5:30AM | |||||
| Get The Ruck Out at Tilles Park (Ladue) | 5:15AM | ||||||
| Haunted Hill at Bridgeway Park (Bridgeton) | 5:30AM | 5:30AM | |||||
| The Heights at Crestwood Park | 5:30AM | 5:30AM | 5:30AM | ||||
| The Herd at Wehner Park (Shrewsbury) | 5:00AM | ||||||
| The Huck at Shaw Park (Clayton) | 5:30AM | 5:30AM | 6:00AM | ||||
| The King’s Stable at St. Ferdinand Park (Florissant) | 5:30AM | 5:30AM | |||||
| Koch-a-Cabana at Koch Park (Florissant) | 5:30AM | 5:30AM | |||||
| The Launch Pad at Deer Creek Park (Maplewood) | 5:30AM | 5:30AM | 5:30AM | ||||
| Lion’s Breath Yoga | 5:30AM | ||||||
| Neverland at Blake Snyder Memorial Park | 5:30AM | 5:30AM | 5:30AM | ||||
| Royal Oaks Park at Warson Woods | 5:30AM | 5:30AM | |||||
| The Swamp at Blackburn Park | 5:30AM | 5:30AM | 5:30AM | ||||
| The Tank at Bangert Park | 5:30AM | 5:30AM | |||||
| Ultimate Frisbee | 5:15AM | ||||||
| The Village at Des Peres Park | 5:30AM | 5:30AM | 5:30AM | ||||
| Wild Boar at Bohrer Park (South County) | 5:30AM | 5:30AM | 6:30AM | ||||
| The Woodshed at McGrath Elementary (Brentwood) | 5:30AM | 5:30AM | 5:30AM |