This is the flagship AO of F3 St. Louis! This location is at Shaw Park in Clayton, MO. Normally, we meet right off the Newman Green on Mark Twain Dr. – right outside of Clayton High School.
NOTE: For the month of May, 2022 – will begin a month of cardio and HIIT workouts, meeting at the Clayton High School Track (Gay Field) instead of the regular meeting location.
Site Q: Jersey
- Tuesday – 5:30-6:15 a.m. (bootcamp)
- Thursday – 5:00-5:30 a.m. (QSource + ruck); 5:30-6:15 a.m. (bootcamp)
- Saturday – 6-7 a.m. (bootcamp); 7 a.m. (Coffeeteria)
