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F3 St. Louis Region Calendar

1st-F CSAUPs and Runs, 2nd-F events, 3rd-F philanthropic activities, and more! There is so much going on across the region, use this calendar to keep it all straight!

Contact your Commz team to add events to the calendar!

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The Triad

October 8, 2022 @ 4:00 am - 12:00 pm

Plan for three beatdowns, distanced rucks, a bit of pain, good fun, great fellowship, no doubt good chatter… and some struggle. It’s a CSAUP after all, so it’s not meant to be easy.

The event starts at 4 a.m. promptly, so getting there early is highly recommended. Register for the event on its registration page.

DISCLAIMER: NONE of us are professionals, everything that we ask of you is JUST a suggestion. You are not required to participate in any or all of the planned activities. You MUST decide what is best for you and move at your own pace. You MUST determine what is healthy for you and act accordingly. Modify as needed and always error on the side of safety. If you need help or assistance, we will have the ability to call for medical help… but this is YOU vs. YOU. By registering and/or participating in the Triad CSAUP Event, you are agreeing to take full responsibility for all actions and results of the planned event.

REQUIRED EQUIPMENT (subject to change)

    • Weighted ruck sack OR weight vest/plate carrier (min weight of 30 lbs)
    • Pair of gloves
    • Water (80 0z)
    • Pair of quality shoes and good socks (there will be rucking miles)
    • Headlamp (preferably red light capable but not required)
    • Energy/protein bars, gels and boosters (suggested 3 but up to you – ZERO is not optional)



October 8, 2022
4:00 am - 12:00 pm




The Launch Pad
3200 N. Laclede Station Rd.
Maplewood, MO 63143
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